10 May, 2018
Pumpkin & Feta Sausage Rolls
Pumpkin & Feta Sausage Rolls
Makes: 20 portions (2 pieces for portion)
Ingredients:
- 5 mountain bread wraps
- 800g pumpkin
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 onion, finely diced
- 2/3 cup frozen peas
- 2/3 cup frozen corn kernels
- 2/3 cup breadcrumbs
- 2 scoops (60g) pure protein powder
- 1 egg
- 200 feta cheese, crumbled
Method:
- Peel and chop the pumpkin into even sized pieces, simmer in water until cooked through
- Drain well and return to the saucepan and placed back on the heat for 30-60 seconds to ensure all moisture in the bottom of the saucepan has evaporated
- Set aside to cool for 10-20 minutes
- Preheat oven to 180 degrees Celsius and line 2 trays with baking paper
- Use a fork to roughly mash the pumpkin
- Add all remaining ingredients (except the mountain bread) into the pumpkin and stir until well combined
- Cut the mountain breads into half to have two even sized portions and set aside covered with a tea towel so they don’t dry out
- Divide the mixture into 10 even portions
- Using 1 half of a wrap evenly spread 1 portion of the filling down the slightly off centre down the middle of the wrap in a sausage shape
- Fold the smaller portion over the filling
- Brush the other side with egg wash before folding over to complete the sausage roll
- Place on the baking tray with the seal side down
- Repeat with the remaining mountain bread and filling portions
- Brush the tops of the sausage rolls with egg wash
- Bake in the pre-heated oven for 25 minutes
- Allow to cool for 10 minutes on the tray before cutting into portions
- Cut each full sausage roll into 4 pieces, a portion is 2 pieces.
Nutritional Value per portion (2 pieces)
- Calories: 82
- Total fats: 1.5g
- Total carbohydrates: 9.4
- Sugars: 2.7g
- Protein: 6.2g
Recipe Notes:
• Store covered in the fridge for a maximum of 3 days
• This recipe is freezer friendly to be consumed within 6 months
• Also delicious served cold
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.