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12 November, 2017

WHMP: 12 November 2017

WHMP: 12 November 2017
Posted in : When Holly Met Percy on by : C4Kkitchen
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Today was my nieces first ever dance recital, it was very exciting to see my little girl strutting her stuff in extreme cuteness! But I have to admit whenever I catch up with my sister my normal wardrobe anxiety goes through the roof! I have no idea why this happens…..maybe it’s my own insecurities, maybe
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11 November, 2017

WHMP: 11 November 2017

WHMP: 11 November 2017
Comments : 3 Posted in : When Holly Met Percy on by : C4Kkitchen
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Saturday morning routine is the little man and I head off to the gym! But this week the normal Saturday morning gym workout didn’t happen. Instead I had a work out of a different variety! We have our routine house inspection coming up this week so this means one thing CLEAN UP FRENZY hahaha –
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11 November, 2017

Chicken Rose Pasta Sauce

Chicken Rose Pasta Sauce
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal on by : C4Kkitchen
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Chicken Rose Pasta Sauce Serves: 4 standard or 12 Bariatric portions Ingredients: 600g chicken breast fillet, diced 1 onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 400g can chopped whole peeled tomatoes 400g can whole peeled cherry tomatoes 1/2 cup smooth ricotta Method: Place the onion, celery and garlic in
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10 November, 2017

Lauren’s Surprise Cupcake

Lauren’s Surprise Cupcake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lauren’s Surprise Cupcake Makes: 10 Ingredients: 4 scoops (120g) chocolate protein powder 1/4 cup coconut flour 1/4 cup cacao 1/3 cup low calorie sweetener 3 teaspoons baking powder 1 teaspoon salt 2 eggs, lightly beaten 1 1/4 cup milk 1/4 cup sugar free maple syrup 2 teaspoons vanilla paste 5 squares of dark Lindt chocolate,
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