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WHMP: 12 November 2017

Today was my nieces first ever dance recital, it was very exciting to see my little girl strutting her stuff in extreme cuteness! But I have to admit whenever I catch up with my sister my normal wardrobe anxiety goes through the roof! I have no idea why this happens…..maybe it’s my own insecurities, maybe it’s because she hasn’t given […]

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Chicken Rose Pasta Sauce

Chicken Rose Pasta Sauce Serves: 4 standard or 12 Bariatric portions Ingredients: 600g chicken breast fillet, diced 1 onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 400g can chopped whole peeled tomatoes 400g can whole peeled cherry tomatoes 1/2 cup smooth ricotta Method: Place the onion, celery and garlic in a heavy based frying pan […]

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Lauren’s Surprise Cupcake

Lauren’s Surprise Cupcake Makes: 10 Ingredients: 4 scoops (120g) chocolate protein powder 1/4 cup coconut flour 1/4 cup cacao 1/3 cup low calorie sweetener 3 teaspoons baking powder 1 teaspoon salt 2 eggs, lightly beaten 1 1/4 cup milk 1/4 cup sugar free maple syrup 2 teaspoons vanilla paste 5 squares of dark Lindt chocolate, halved Method: Preheat the oven […]

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