So I don’t really have anything exciting to talk about today so I thought that I would do something that has been floating around my instagram news feed the last week. People know me as the C4K Goes Bariatric girl but do you know anything about me as a person? So here you go, here
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Well things got…….stressful today!! My Saturday started off like any normal Saturday. I did a breakfast cook up for the family, I got a bit excited with mine and was completely dreaming when I served mine up! After that I got myself motivated to go to the gym and what better way to be motivated
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Mourning is over and I am stepping out and proud and no black in sight! This is another gifted designer outfit from a beautiful sleeve sister. It’s so really weird and daunting for me to wear a style that is so figure hugging and shape revealing however it must have looked ok as I was
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I’m getting myself prepared for stage 2 of my refocus! I have finished my holly-ified reset, this week I am doing some home stretches with an increased repetition every day and next week I am starting back on logging my food diary. I was filling out the food diary I have and it asked me
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Weigh in Wednesday This week is just a small week and to be honest I am totally over the moon with the results! This week – 0.1kg Since surgery – 59.4kg Total – 78.3kg It may have only been 100g loss this week BUT that number had a magical turning point and I dropped down
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Today is my last Tuesday off before I start back at work full time next week. I’m wondering how I will cope working full time again as I haven’t working full time since 2011 before I went on maternity leave. Being my last Tuesday off I used the opportunity to go to the gym. And
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It really is so ridiculous that it is already the end of October. This year has gone so quickly!! Just another Monday at work except today I did something that I would have never done 12 months ago…..realistically probably even 6 months ago! I had a meeting at the new Royal Adelaide Hospital, normally I
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So nothing exciting happened today so I thought I would share the answer to the question I get asked regularly. What can you eat? To answer the question it’s simple, I can eat whatever I want just in a much much smaller portion. This is an example of what I can eat. For dinner tonight
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Protein Veggie Muffins Makes: 12 Ingredients: 80g carrot, grated 80g zucchini, grated 80g Pumpkin, grated 1 small onion, finely diced 1 garlic clove, finely diced 125g creamed corn 1/2 cup grated cheese 1/2 cup ricotta cheese 2 egg, lightly beaten 3 scoops (90g) pure protein powder 1 cup wholemeal SR flour 1 teaspoon baking powder
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Muesli Cookies Makes: 15 Cookies Ingredients: 1 cup toasted muesli (or rolled oats) 1/2 cup mixed seeds 1/2 cup sultanas 2 scoops (60g) pure protein powder 1/2 teaspoon salt 2 tablespoons butter 1/2 cup peanut butter 2 tablespoons maple syrup 1 teaspoon vanilla paste 1 tablespoon milk (optional) Method: Preheat the oven to 160 degrees
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