Mac n Three Cheese Serves: 4 entree or side serves Ingredients: 250g macaroni style pasta 50g butter 2 heaped tablespoons plain flour 1 teaspoon chicken stock or 1 chicken stock cube, crumbled 1 cup cream 2 cups milk 1/2 cup grated mozzarella cheese 1/2 cup grated Parmesan cheese 125g Camembert cheese, cubed Salt and pepper, to taste Method: Cook the […]
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Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Combine all dry ingredients into […]
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Egg and Dairy Free Diabetic Friendly Strawberry Tart Serves:8-12 people Pastry Ingredients: 1 cup plain flour 1/4 cup wholemeal plain flour 1/4 cup almond milk 3 tablespoons canola oil Pinch Salt Filling Ingredients: 250g strawberry, fresh or frozen 1 punnet fresh strawberries 1 cup water 1/4 cup xylitol 2 tablespoons corn flour Red food colouring Method: Preheat your oven […]
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Braised Steak & Onion Serves: 4 Ingredients: 700g rump steak 2 tablespoons butter 2 large onions, sliced 1 stalk celery, finely sliced 4 garlic cloves, finely diced 50g butter 2 beef stock cubes 2 tablespoons of Worchestershire sauce 1/4 cup plain flour Method: Use your meat tenderiser to flatten the meat into even sizes pieces then cut into medallion sized […]
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Gluten Free Potato Cakes Makes: 10 Ingredients; 500g potato 3 spring onion, finely sliced 2 cloves garlic, finely diced 1 egg, lightly beaten 2 tablespoons arrowroot flour Method: Pierce the potato skins all over with a fork Microwave the potatoes on high for 4-5 minutes to partial cook the potatoes Grate the half cooked potatoes, skins included Stir through the […]
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Chicken Pot Pies & Pot Pie PillowsServes: 6 Ingredients: 3-6 frozen puff pastry sheets, defrosted 250g light cream cheese 300ml light sour cream 4 cloves garlic, finely chopped 2 chicken breasts 1 leek, finely sliced 150g diced bacon 6 mushrooms, halved and sliced 1 cup baby spinach, roughly chopped Method: Preheat the oven to 180 degrees Celsius Place the cream […]
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Brunch Quiche Makes 1 x 20cm quiche & 9 mini quiches Ingredients: 1 sheet frozen shortcrust pastry 1 cup grated cheese 150g diced bacon pieces 5 mushrooms, halved and sliced 1 onion, finely diced 1 cup shredded baby spinach 1 punnet cherry tomatoes, quartered 1 tablespoon minced garlic 1 cup cream 9 eggs, lightly beaten Salt & pepper, to taste […]
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Cream of Chicken Soup Serves: 4 Ingredients: 3 cups chicken stock 1 large chicken breast 75g butter 1 leek 1 celery stalk 1 large carrot 1 zucchini 2 medium potatoes 1 small sweet potato 3 cloves garlic 1/3 cup plain flour 1 cup cream Method: Pour the stock into a heavy based soup saucepan with a lid and bring to […]
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Cream of Six Soup Serves: 4 Ingredients: 1 tablespoon butter 1 large onion, diced 2 celery stalks, sliced 4 cloves garlic, sliced 1 teaspoon freshly grated ginger 1 heaped teaspoon ground turmeric 500g butternut pumpkin 250g sweet potato 250g potato 2 large carrots Up to 3 litres chicken or vegetable stock Salt & pepper 1/2 cup natural yoghurt Method: […]
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Blueberry Swirl Muffins Makes: 12 Ingredients: 1 cup frozen blueberries 2 tablespoons sugar 2 tablespoons water 2 cups SR flour 1/2 cup sugar 1 egg, lightly beaten 1/4 cup butter, melted 1 cup milk Method: In a small saucepan place the frozen blueberries and the 2 tablespoons of sugar and water, simmer for 10 minutes until the berries have […]
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