BBQ Spice Rub 1 Portion Ingredients: 1 tablespoon smokey paprika 1 teaspoon ground black pepper 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons onion flakes 1 teaspoon celery salt 1/2 teaspoon ground chilli powder 1 teaspoon instant coffee (optional) 1 tablespoon brown sugar Method: Mix all ingredients together and store […]
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Pineapple & Coconut Cake Makes: 1 x 20cm round cake Ingredients: 2 cups SR Flour 2 cup desiccated coconut 1/2 cup caster sugar 1 x 440g can crush pineapple in juice or syrup 3 eggs, lightly beaten 150ml coconut oil Method: Preheat oven to 190 degrees Celsius and prepare a 20cm round cake […]
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Pork & Vegetable Slice Serves: 6 Ingredients: 1 onion 1 large carrot 1 stalk celery 1 zucchini 200g sweet potato 4 cloves garlic 3 slices cold toast 500g pork mince 2 eggs 1/4 cup whole SR flour Salt & pepper to taste Method: Preheat the oven to 180 degrees Celsius and line a brownie tin […]
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Chicken & Vegetable Stir Fry Serves: 4-6 Ingredients: 2 chicken breasts, thinly sliced 2 carrots 1 large zucchini 1 red capsicum 1 red onion 4 mushrooms 1 cup green beans 400g hokkien noodles Stir-Fry Sauce Ingredients: 1/4 cup soy sauce 1/3 cup C4K Kitchen’s Chicken Stock or store bought stock 2 teaspoons […]
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Chicken & Spinach Cannelloni Serves: 6 Ingredients: 250g box dried cannelloni shells 1 small onion, roughly chopped 1 stalk celery, roughly chopped 4 mushrooms, roughly chopped 2 cloves garlic, roughly chopped 150g baby spinach 1 cup ricotta cheese 500g chicken mince 100g bacon pieces (optional) 1 portion C4K Kitchen’s Mumma’s Magic Sauce (approximately […]
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Vegetarian Lasagne Serves: 6 Ingredients: ½ serve of C4K Kitchen’s Caulifredo Sauce ½ cup milk 1 portion of C4K Kitchen’s Mumma’s Magic Sauce ¼ pumpkin 150g baby spinach 10 mushrooms 2 zucchinis 250g box dried lasagne sheets 1 ½ cups grated cheese ½ cup grated parmesan cheese Method: Preheat your oven to […]
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Chorizo & Bacon Pasta Serves: 4 Ingredients: 2 chorizos, sliced 200g bacon pieces 1 leek, diced 1 red capsicum diced 3 cloves garlic, finely diced 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 teaspoon paprika 1 tablespoon Worcestershire sauce 250g dried spaghetti Method: Place a large pot of salted water […]
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Roast Sweet Potato Salad Serves: 6-8 sides, 4 mains Ingredients: 2 medium sized sweet potatoes 120-150g bag of rocket & baby spinach 100g low fat feta cheese, diced or crumbled 1/2 cup chopped walnuts Dressing Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon honey Method: Preheat the […]
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SC Sausages & Beans Serves: 4 Ingredients: 500g beef sausages (approximately 8 sausages) 1 x 400g can cannelloni beans, drained & rinsed 1 large onion, thinly sliced 3 cloves garlic, smashed 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1/2 cup bbq sauce or steak sauce 1 beef stock cube […]
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Mango & Fresh Mint Salad Serves: 6-8 sides Ingredients: 2 mangos, diced 1 large red onion, diced 1/2 continental cucumber, diced 1 x 300g can corn kernels, drained 1 red capsicum, diced 1/2 cup fresh mint, shredded 1 tablespoon soy sauce 2 teaspoons lime juice 1 teaspoon balsamic vinegar Method: Place […]
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