The All Veggie Burgers Makes: 10 Ingredients: 1 small onion, finely diced 1 small red onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 1/2 red capsicum, finely diced 2 small carrots, grated 1 small zucchini, grated 4 mushrooms, grated 1 teaspoon ground cumin 1 teaspoon ground […]
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Thai Pumpkin Soup with Chicken Serves: 4 Ingredients: 2 tablespoons Thai red curry paste 1 leek, sliced 1/2 large butternut pumpkin 1/4 jap or kent pumpkin 1 small sweet potato 2 tablespoons chicken or vegetable stock powder 5 cups water 400ml coconut cream 2 cup shredded cooked chicken (optional) Method: Add the […]
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Tandoori Paste Makes: 1-2 portions Ingredients: 1 cup natural yoghurt 2 teaspoons ground coriander 2 teaspoons garlic powder 2 teaspoon mustard powder 2 teaspoons ground ginger 2 teaspoons turmeric 2 teaspoons ground cumin 2 teaspoons sweet paprika 1/2 teaspoon chilli powder 1 teaspoon salt 1 teaspoon smoked paprika Method: Place all ingredients in a small mixing bowl and stir […]
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Honey Mustard Sauce Serves: 4-6 Ingredients: 1 onion, finely diced 2 celery stalks, finely diced 2 cloves garlic, finely diced 2 tablespoons butter 2 tablespoons plain flour 1/2 cup C4K Kitchen’s Chicken Stock or store bought store 1/4 cup honey 1 tablespoon Dijon mustard 1 tablespoon whole grain mustard 1/2 cup sour cream Ingredients: […]
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Berry Crumble Cake Makes: 1 X 18-20cm round cake Cake Ingredients: 175g butter, softened 100g caster sugar 3 eggs, lightly beaten 1/4 cup milk 200g SR Flour 70g almond meal 6 strawberries, diced 125g punnet fresh blueberries Crumble Ingredients: 1/2 cup almond meal 1/2 cup rolled oats 3/4 cup chopped walnuts 1/2 cup coconut or brown sugar 100g butter, […]
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Tzatziki Makes: approximately 1 1/2 cups Ingredients: 1 cup natural or Greek yoghurts 1 garlic clove, finely diced 1/3 cucumber, peeled and finely diced 1/2 cup shredded fresh mint 1/4 cup shredded fresh coriander 1 teaspoon lemon juice 1 teaspoon extra virgin olive oil Method: Combine all ingredients in a mixing bowl […]
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Falafel Makes: approximately 16 Ingredients: 1 small onion 2 cloves garlic 1 X 400g can chick peas, drained & rinsed 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 cup whole meal plain flour 2/3 cup fresh parsley 1/3 cup fresh coriander 1 tablespoon tahini 1 egg Method: Place all […]
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Tomato Salad Serves: 4 Ingredients: 8 medium tomatoes Punnet cherry tomatoes 1 red onion 1/2 cup fresh mint 1 tablespoon extra virgin olive oil 2 teaspoons balsamic vinegar Method: Slice the tomatoes into small wedges and halve the cherry tomatoes and place inside salad bowl Husk the onion halve and then slice in thin wedges, spread the onion […]
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Spinach & Feta Mini Quiches Makes: approximately 36 Ingredients: 3 sheets shortcrust pastry, defrosted 250g frozen spinach, defrosted 200g feta cheese, diced or crumbled 1 cup grated cheese 3/4 cup wholemeal plain flour 1 tablespoon minced garlic 6 eggs, lightly beaten 1/2 cup natural yoghurt Method: Preheat the oven to 180 degrees Celsius […]
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Spaghetti & SC Meatballs Serves: 6-8 Ingredients: 500g beef mince 500g sausage mince 2 tablespoons minced garlic 1 large onion, finely diced 2 carrots, grated 1 zucchini, grated 2 celery stalks, very finely diced 200g stuffing mix 2 eggs 2 portions of C4K Kitchen’s Mumma’s Magic Sauce (1 portion is approximately 700-800ml) 500g dry packet […]
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