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Hummus

                Hummus Ingredients: 2 cans chickpeas, drained and rinsed 2 garlic cloves, crushed 100ml extra virgin olive oil 2 tablespoons tahini 1 teaspoon ground cumin Juice from 1 lemon 1/2 cup water   Method: Place all ingredients, except the water into a food processor and blend until well combined Thermo-cooking (Speed 10 – […]

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Honey Soy Drumsticks with Roast Sweet Potato Mash

                  Honey Soy Drumsticks with Roast Sweet Potato Mash Serves: 4 Marinade Ingredients: 1/2 cup soy sauce 1/3 cup honey Juice of 1 lemon 2 tablespoon minced garlic 2 tablespoons olive oil   Ingredients: 12 chicken drumsticks 500-600g sweet potato 2 tablespoons butter 100ml milk Salt and pepper, to taste   Method: […]

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Honey Oat Muesli Bars/Balls

                Honey Oat Muesli Bars/Balls Makes: approximately 24 bars or balls, depending on final size Ingredients: 1 1/2 cups toasted muesli 3/4 cup dried fruit 1/2 cup desicatted coconut 1/4 cup honey or rice malt syrup 50g butter, melted   Method: Process muesli, dried fruit and coconut in a food processor until finely […]

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Homemade Pizza

                  Homemade Pizza Serves: 4-6 Ingredients: 1 portion of C4K Kitchen’s “2 Ingredient Dough with C4K Twist” recipe 1/2 portion of C4K Kitchen’s “Mumma’s Magic Sauce” recipe Pizza toppings of your choice.  Picture shows: onion, ham, mushrooms, red capsicum, baby spinach, fresh tomato and shredded basil 2-3 cups grated cheese   Method: […]

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Happy Meal Hamburger

                Happy Meal Hamburger Makes: 12 Ingredients: 500g beef mince 300g pork mince 1 egg 3/4 cup stuffing mix or breadcrumbs 2 tablespoons Worcestershire sauce 1 tablespoon minced garlic   Method: Place all ingredients in a large mixing bowl and using your hands to mix through all the ingredients until well combined Shape […]

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Hearty Beef & Barley Soup

                Hearty Beef & Barley Soup Serves: 6-8 Ingredients: 800g gravy beef or chuck steak 1 large onion, roughly chopped 2 cloves garlic, crushed 2 large carrots, sliced 2 stalks celery, sliced 200g pumpkin, diced 200g sweet potato, diced 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approx. 700-800ml) 1 x 400g can […]

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Hasselback Potatoes

              Hasselback Potatoes Serves: 4 Ingredients: 4 medium potatoes 1/4 cup butter, softened 1 tablespoon minced garlic 1 tablespoon shredded parsley 2 teaspoons lemon juice 1 teaspoon celery or sea salt   Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Use the twines of a fork to […]

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