Crumbed Cauliflower Serves: 4-6 sides Ingredients: 1/4 head cauliflower 1 egg 1 tablespoon milk 1/2 teaspoon curry powder 1 cup breadcrumbs 1/2 cup plain flour Salt and pepper, to taste Method: Cut the cauliflower into florets, roughly with the head the size of a cherry tomato Steam the cauliflower florets for only […]
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Creamy Rice Pudding Serves: 4-6 Ingredients: 3/4 cup Arborio rice Up to 3 cups milk 2 small apples, grated 1 tablespoon brown sugar, maple syrup or honey (optional) 1 teaspoon vanilla essence 1/2 teaspoon cinnamon 1/2 teaspoon allspice Method: Place the rice in a saucepan and add in 1 cup of milk, stir […]
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Creamy Curried Sausages Serves: 4 Ingredients: 8 beef sausages 1 onion, diced 2 carrots, diced 200g sweet potato, diced 1 zucchini, diced 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground cumin 1 tablespoon brown sugar (optional) 400ml can of coconut milk Method: In a frying pan, cook the sausages […]
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Creamy Chicken Pasta Serves: 4-6 Ingredients: 600g chicken thigh fillets, diced 200g diced bacon pieces 1 onion, diced 2 tablespoons minced garlic 10 mushrooms, sliced 2 large tomatoes, diced or punnet of cherry tomatoes, halved 100g baby spinach leaves 300ml thickened cream or light evaporated milk 150ml light sour cream 3/4 cup grated […]
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Creamy Chicken and Mushroom Lasagne Serves: 6 Ingredients: 1 tablespoon butter 1 tablespoon minced garlic 1 leek finely diced 200g diced bacon 1-2 cups left over chicken, diced or shredded 10 button or standard mushrooms, sliced 1 cup chicken stock 300ml extra light cream cheese 300ml light sour cream 1 box […]
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Cottage Pie Serves: 6 Ingredients: 500g beef mince 2 tablespoons minced garlic 1 onion, diced 2 carrots, diced 2 celery stalks, diced 1 zucchini, diced 1 cup frozen corn kernels 1 portion of C4K’s Mumma’s Magic Sauce (approximately 700-800ml) 1 1/2 tablespoons Worcestershire sauce 8 medium-large potatoes 1/4 cup butter 1/4 cup […]
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Cornish Pasties Makes: approximately 36 Ingredients: 500g plain flour Pinch salt 250g butter, chilled and cubed 200ml water 500g beef mince 1 carrot 1 small onion 1 celery stalk 1 small potato 1 small parsnip 1 small swede 100g sweet potato 100g butternut pumpkin 1/4 cup shredded fresh parsley Method: Peel vegetables […]
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Corn Uglies Makes: 15 – 18 Ingredients: 1 x 400g can creamed corn 1 can SR flour 1 can grated cheese 1 teaspoon garlic salt or sea salt Method: Preheat the oven to 180 degrees Celsius and line 2 baking trays with baking paper Empty to can of creamed corn into a large mixing […]
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Coconut Curry with Cauliflower and Potato Serves: 4-6 Ingredients: 400ml can coconut milk 1 small onion, finely diced 1 tablespoon minced garlic 6 small-medium potatoes, peeled and diced 3 cups small cauliflower florets 1 cup frozen green beans 1/2 cup vegetable stock or water 1 tablespoon curry powder 1 teaspoon turmeric […]
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Classic SC Beef Stew Serves: 4-6 Ingredients: 800g gravy beef or chuck steak, diced 200g bacon pieces 2 tablespoons minced garlic 1 portion of C4K’s French Onion Soup mix 1 onion, diced 3 carrots, halved and in thick slices 200g sweet potato, cubed 200g pumpkin, cubed 1 portion C4K’s Mumma’s Magic Sauce, approximately 700-800ml 1 tablespoon beef stock powder 1 […]
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