Creamy Curried Sausages Serves: 4 Ingredients: 8 beef sausages 1 onion, diced 2 carrots, diced 200g sweet potato, diced 1 zucchini, diced 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground cumin 1 tablespoon brown sugar (optional) 400ml can of coconut milk   Method: In a
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                Cottage Pie Serves: 6 Ingredients: 500g beef mince 2 tablespoons minced garlic 1 onion, diced 2 carrots, diced 2 celery stalks, diced 1 zucchini, diced 1 cup frozen corn kernels 1 portion of C4K’s Mumma’s Magic Sauce (approximately 700-800ml) 1 1/2 tablespoons Worcestershire sauce 8 medium-large potatoes
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              Cornish Pasties Makes: approximately 36 Ingredients: 500g plain flour Pinch salt 250g butter, chilled and cubed 200ml water 500g beef mince 1 carrot 1 small onion 1 celery stalk 1 small potato 1 small parsnip 1 small swede 100g sweet potato 100g butternut pumpkin 1/4 cup shredded fresh
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Classic SC Beef Stew Serves: 4-6 Ingredients: 800g gravy beef or chuck steak, diced 200g bacon pieces 2 tablespoons minced garlic 1 portion of C4K’s French Onion Soup mix 1 onion, diced 3 carrots, halved and in thick slices 200g sweet potato, cubed 200g pumpkin, cubed 1 portion C4K’s Mumma’s Magic Sauce, approximately 700-800ml 1
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                  SC Creamy Pepper Beef Serves: 4-6 Ingredients: 700g chuck steak or gravy beef 1 large onion, roughly sliced 1 stalk celery 3 cloves garlic 2 beef stock cubes 1 teaspoon paprika 1 teaspoon ground black peppercorns 1/2 cup water 3/4 cup natural yoghurt or sour cream
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              Carrot & Zucchini Burgers Makes: 8 Ingredients: 500g beef mince 1/2 onion, finely diced 1 medium zucchini, grated 1 medium carrot, grated 3/4 cup stuffing mix (or breadcrumbs) 2 large eggs, lightly beaten 1/2 teaspoon garlic salt Salt & pepper to taste   Method: Grate the carrot &
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              C4K Sausage Rolls Makes: 16 large OR 32 halves OR 80 party sized sausage rolls Ingredients: 500g beef mince 500g sausage mince 2 eggs 1 x 200g box stuffing mix (or breadcrumbs) 3/4 cup C4K Kitchen’s Mumma’s Magic Sauce 1 cup grated cheese 1 large onion, finely diced
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              C4K Lasagne Serves: 6 Meat Sauce Ingredients: 500g minced meat (beef, pork or a combination) 1 tablespoon minced garlic 1/2 teaspoon onion salt 1/2 teaspoon celery salt 1 onion, finely diced 1 stalk celery, finely diced 1 carrot, grated 1 zucchini grated 100g sweet potato, grated 1 portion
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                  Beef Stroganoff Balls Serves: 4 Ingredients: 500g lean beef mince 1 cup stuffing mix (or breadcrumbs) 1 egg 8 mushrooms 1 teaspoon paprika 1/2 teaspoon celery salt 1 beef stock cube 300ml sour cream 1 tablespoon plain flour 250g penne pasta   Method: Using your food
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            Beef Stock Ingredients: 1.5kg meaty bones 2 large onions 4 carrots 3 stalks celery 1 sprig fresh rosemary 2 bay leaves 1 tablespoon whole peppercorns 1 tablespoon salt 4 cloves garlic   Method: Place the bones in a roasting tray and put in an oven of 200 degrees Celsius
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