Protein French Toast Makes: 6 portions French Toast ingredients: 6 slices low carb bread 3 eggs 1/2 cup milk Yoghurt ingredients: 1 & 1/2 cups natural yoghurt 1 & 1/2 portions vanilla collagen protein powder Method: Whisk together the eggs and milk until well combined Prepare a heavy based frying pan by spraying with cooking spray and heating over a […]
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Ulana Banana Bread Makes: 12 mini loaves (or 24 bariatric portions) Ingredients: 3 teaspoons ORGRAN Vegan Easy Egg 1/2 cup water 3 large overripe banana 130g walnuts, roughly chopped 1 & 1/2 cups wholemeal SR flour 1/2 cup Naturally Sweet erythritol 1 teaspoon cinnamon 1 teaspoon baking powder 1 & 1/2 cup coconut milk 1/2 cup sugar free dark chocolate […]
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Zucchini & Corn Muffins Makes: 18 Ingredients: 2 large zucchini, grated 1 cup frozen or fresh corn kernels 150g lean bacon pieces 140g grated cheese 1 teaspoon celery salt 2 garlic cloves, finely grated 1 & 1/2 cups SR Flour 1 cup high protein milk 4 eggs 3 tablespoons melted butter Method: Preheat the oven to 180 degrees Celsius and […]
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Banana Choc Mini LoavesMakes: 12 Ingredients: 2 1/2 cups SR Flour 1/2 cup brown sugar 1 teaspoon mixed spices 3/4 cup dark choc chips 3 over-ripe bananas, mashed 50g butter, melted 2 eggs, gently whisked 1 cup milk 1 teaspoon vanilla extract or extract paste Method: Preheat the oven to 180 degrees Celcius and grease mini loaf tin tray In […]
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Gluten Free Dairy Free Ham & Cheese Scrolls Makes: 15-18 Ingredients: 2 teaspoons yeast 2 teaspoons caster sugar 1 cup warm water 1 1/2 cups gluten free SR flour 1 1/2 cups gluten free plain flour 1 tablespoon psyllium husk 2 tablespoons minced garlic 200g shredded ham 12 sliced of vegan cheese […]
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Leftover Lunchbox Loaves Makes: 12 Ingredients: 3 cups plain flour 1 cup warm water 2 teaspoons dried yeast 1 tablespoons caster sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 2-3 cups of cold leftovers to be used as the filling Method: Place flour in a mixing bowl and make a well […]
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Easy Bake Dinner Rolls Makes: 12 Ingredients: 1/2 cup warm water 1 tablespoon dry yeast 2 tablespoons caster sugar 30 butter, melted 2 small eggs 1 teaspoon salt 2 1/2 cups plain flour Mixer Method: In a large mixing bowl add the warm water, yeast and sugar, stir gently and set aside […]
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Wholemeal Easy Bake Bread Rolls Makes: 10-12 rolls Ingredients: 300g wholemeal plain flour 200g white plain flour 1 teaspoon salt 1 teaspoon brown sugar 7g dried yeast 15g butter, softened in cubes 300ml warm water 1 egg, lightly beaten Manual Method: Place all the dry ingredients into a large bowl and mix […]
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Steamed Buns Makes: 8 Ingredients: 3 cups plain flour 1 cup warm water 2 teaspoons dried yeast 1 tablespoons caster sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 300g chicken mince 1 teaspoon minced garlic 1 tablespoon brown sugar 1 teaspoon freshly grated ginger 1 teaspoon Chinese 5 spice 2 tablespoon […]
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Hamburger Rolls Makes: 8 Ingredients: 1 cup warm water 1 tablespoon dry yeast 1 tablespoon sugar 3 1/2 cups bread flour 1 tablespoon bread improver 50g butter, melted 1 egg, lightly whisked Pinch salt 1/4 cup olive oil 1 tablespoon sesame seeds (optional) Manual Dough Method: Place the warm water, yeast and sugar […]
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