Chocolate Nut Smoothie Bowl Serves: 1 Ingredients: 170g natural Chobani yoghurt 20g chocolate protein powder 1 teaspoon natural smooth peanut butter 1 tablespoon walnuts, chopped 2 teaspoons toasted muesli 2 teaspoons black chia seeds 1 teaspoon honey Method: Place the yoghurt, protein powder and peanut butter in a high powered blender and process until smooth Pour into your serving bowl […]
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Mango Passionfruit Smoothie Bowl Serves: 1 Ingredients: 1/4 cup natural yoghurt 1 scoop vanilla protein powder 1/4 cup frozen mango pieces 2 teaspoons passionfruit pulp 1/4 fresh banana, sliced 2 teaspoons black chia seeds 2 teaspoons toasted muesli 1 teaspoon pepitas 1 teaspoon sunflower seeds 2 teaspoons passionfruit pulp Method: Place the yoghurt, protein powder, mango pieces and 2 teaspoons […]
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Crustless Quiche Makes: 6 large or 10 small portions Ingredients: 1/2 cup egg whites 1 egg 1/2 cup ricotta cheese 80ml skim milk 1/2 cup grated Parmesan 2 garlic cloves, finely grated 75g natural protein powder 100g butternut pumpkin, thinly sliced 100g bacon pieces 2 mushrooms, thinly sliced 3/4 cup baby spinach, shredded 1-2 tomatoes, halved and sliced Method: Preheat […]
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Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats 1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas 1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius and line 2 trays with […]
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Egg Cake Serves: 1 Ingredients: 1 egg 1 tablespoon grated Parmesan cheese 1 tablespoon wholemeal SR flour 1/4 teaspoon baking powder 2 teaspoons milk Method: Lightly whisk all ingredients together Spray a small 8cm skillet with cooking spray and heat over a medium heat Once warm pour in the mixture to cover the skillet Cook for 2 minutes until golden […]
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Savoury Protein Muffins Makes: 18 Ingredients: 200g butternut pumpkin, grated 1 small onion, finely diced 200g cherry tomatoes, diced 200g feta, diced 250g rindless fat removed bacon, diced 4 garlic cloves, finely diced 20g fresh parsley, shredded 1/2 cup grated cheese 2 teaspoons baking powder 2 cups natural protein powder 3 eggs, lightly beaten 1 cup protein enriched milk Method: […]
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Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Place the protein powder, rolled oats and baking powder in a food processor and process until ground Add in both milks to the ground mixture and process until […]
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Banana & Walnut Loaf Makes: 2 loaves or 16 portions Ingredients: 100g rolled oats 3 tablespoons natural protein powder 2 scoops vanilla protein powder 2 tablespoons ground flaxseed 2 teaspoons baking powder 100g chopped walnuts 2 large ripe bananas 2 eggs 1/4 cup maple syrup 1/2 cup low fat milk Method: Preheat oven to 180 degrees Celsius and line and […]
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Protein Enriched Veggie Fritters Makes: 26 fritters Ingredients: 90g onion, finely diced 80g carrot, grated 50g parsnip, grated 100g sweet potato, grated 100g broccoli & broccoli stem, grated 120g cauliflower & cauliflower stem, grated 150g zucchini, grated 25g fresh parsley, shredded 3 garlic cloves, finely grated 6 tablespoons natural protein powder 3/4 cup cottage cheese 1/4 cup grated Parmesan cheese […]
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Chocolate Protein Pancakes with Strawberry Sauce Makes: 4 pancakes and 4 sauce portions Pancake Ingredients: 1 scoop chocolate protein powder 1/4 cup rolled oats 1/4 cup almond meal 1/2 teaspoon baking paper 1 small egg 1/4 cup protein enriched milk Strawberry Sauce Ingredients: 3/4 cup frozen strawberries 1 tablespoon water 1 teaspoon sweetener Pancakes Method: Place the protein powder, oats, […]
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