4 February, 2017
Cheesy Egg-Rito
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Chicken, Gluten Free, High Protein on by : C4KkitchenCheesy Egg-Rito Serves: 1 Ingredients: 1 egg, beaten 2 mushrooms, halves and sliced 1/2 cup baby spinach, shredded 20g cherry tomato, diced 30g turkey, shredded 1 garlic clove, finely diced 1 tablespoon light cream cheese 1 tablespoon grated cheese Method: Place the mushrooms, spinach, tomato, turkey and garlic in a small saucepan with a tablespoon
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