Cheesy Egg-Rito Serves: 1 Ingredients: 1 egg, beaten 2 mushrooms, halves and sliced 1/2 cup baby spinach, shredded 20g cherry tomato, diced 30g turkey, shredded 1 garlic clove, finely diced 1 tablespoon light cream cheese 1 tablespoon grated cheese Method: Place the mushrooms, spinach, tomato, turkey and garlic in a small saucepan with a tablespoon
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Breakfast Cups Makes: 21 Ingredients: 300g bacon, diced 200g zucchini, grated 120g onion, finally diced 250g tomato, diced 1 long red chilli, finely diced 6 garlic cloves, finely grated 25g fresh parsley, shredded 300g cheese, grated 3/4 cup natural protein powder 1/2 cup lentil flour 12 eggs, lightly beaten 3/4 cup milk Method: Preheat oven to
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Apple Nut Protein Muffins Makes: 12 Ingredients: 1 cup unsweetened Apple puree 4 eggs 3/4 cup smooth natural peanut butter 1 teaspoon vanilla essence 3/4 cup almond meal 3 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 1/2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and
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Chicken & Corn Slice Makes: 12 portions of mini loaves Ingredients: 6 eggs 1 cup cottage cheese 1 x 400g can of creamed corn 1 cup wholemeal SR flour 100g chicken breast slices, shredded 6 garlic cloves, finely grated 1 large carrot, grated 1 large zucchini, grated 1/2 large onion, finely diced 1 cup mozzarella
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Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the
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Egg Cakes Makes: 8 Ingredients: 5 egg, lightly beaten 2 tablespoons plain flour 1/4 cup milk 70g diced bacon pieces 1 tablespoon fresh parsley, shredded 2 spring onions, finely chopped 1 teaspoon minced garlic Method: Place all ingredients in a mixing bowl and combine well Heat 1 tablespoon of oil in a heavy based frying
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Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper
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Blueberry Swirl Muffins Makes: 12 Ingredients: 1 cup frozen blueberries 2 tablespoons sugar 2 tablespoons water 2 cups SR flour 1/2 cup sugar 1 egg, lightly beaten 1/4 cup butter, melted 1 cup milk Method: In a small saucepan place the frozen blueberries and the 2 tablespoons of sugar and water, simmer for 10
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Apple & Cinnamon Oats to Go Serves: 2+ Ingredients: 1/2 cup oats 1 cup milk 1 teaspoon maple syrup 2 tablespoon natural yoghurt 1/4 cup Apple puree 1/2 teaspoon cinnamon Method: Place the oats, milk and maple syrup in a blender cup and soak overnight In the morning add in the yoghurt, Apple and
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Cottage Cheese Frittata Serves: 4-6 Ingredients: 4 eggs, lightly beaten 1/2 cup grated Parmesan cheese 1 cup cottage cheese 1 tablespoon minced garlic 1/4 cup frozen spinach, defrosted 6 mushrooms, thinly sliced 1/2 cup grated mozzarella cheese Method: In a mixing bowl whisk together the eggs, Parmesan, cottage cheese and garlic Once well combined
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