Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps Method: Preheat oven to 180 degrees Celsius and […]
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Baked Chicken Caprese Serves: 2 or 5 bariatric portions Ingredients: 400g skinless chicken breast 1 teaspoon minced garlic 10g fresh basil 1 medium tomato, thinly sliced 120g bocconcini cheese, sliced 2 teaspoons extra virgin olive oil Method: Preheat the oven to 180 degrees and line a baking tray with baking paper Butterfly the chicken fillet and use a meat tenderiser […]
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Cajun Chicken & Halloumi Salad Serves: 1 Ingredients: 50g chicken breast, thinly sliced 1 teaspoon Cajun seasoning 1 teaspoon cornflake crumbs 25g slice of Cypriot halloumi 1/4 cup shredded baby spinach 1 mini cucumber, thinly sliced 1/8 red onion, finely diced 3 cherry tomatoes, quartered 15g red capsicum, thinly sliced Method: Place the chicken, Cajun seasoning and cornflake crumbs in […]
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Honey Mustard Chicken Serves: 4 or 10 bariatric portions Ingredients: 1 medium onion, finely diced 1/2 celery stalk, finely diced 1 large carrot, finely diced 3 garlic cloves, finely grated 600g chicken thigh fillers, evenly chopped 3/4 cup chicken stock 1 cup low fat cream 2 tablespoons wholegrain mustard 1 tablespoon Dijon Mustard 2 tablespoons honey 30g natural protein powder […]
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Cranberry Glazed Turkey Meatloaf Serves: 4 or 10 bariatric portions Ingredients: 1/2 cup rolled oats 1/4 cup skim milk 500g turkey mince 1 egg 1 small onion, finely diced 1/2 stalk celery, finely diced 3 garlic cloves, finely grated 45g natural protein powder 1/4 cup cranberry sauce Method: Preheat the oven to 180 degrees Celsius and line a loaf tin […]
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Chicken Satay Lettuce Cups Makes: 4 standard serves or 10 bariatric serves Ingredients: 1 medium onion, finely diced 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 500g chicken mince 1 carrot, grated 1 zucchini, grated 100g cauliflower, grated 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric 1/2 teaspoon paprika 1/4 cup […]
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Bacon Wrapped Chicken Cups Makes: 10 Ingredients: 200g packet Coles Streaky Bacon 500g chicken mince 1 small onion, finely diced 3 garlic cloves, finely diced 45g natural protein powder 1/4 cup breadcrumbs 1 egg Method: Preheat your oven to 180 degrees Celsius Prepare 10 silicon muffin cups by lining each muffin cup with a streaky bacon rasher forming a circle […]
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Chicken Pesto Balls Makes: 15 Ingredients: 500g lean chicken mince 6 portions of C4K Kitchen’s Basil Protein Pesto 2/3 cup breadcrumbs 30g natural whey protein powder Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper or silicon mats Place all ingredients in a mixing bowl and massage the mixture together using your finger […]
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Buffalo Chicken Balls Makes: 18 Ingredients: 500g chicken mince 1/2 onion finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs 1 egg 4 tablespoons buffalo sauce 1 teaspoon red hot chilli sauce (optional) Method: Preheat an oven to 180 degrees Celsius and line a baking tray with baking paper Place all ingredients into a mixing bowl and using your […]
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Asian Turkey Meatloaf Makes: 10 Ingredients: 500g turkey mince 1 egg 1 small onion, finely diced 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 2 teaspoons freshly ground ginger 1 tablespoon soy sauce 1 tablespoon sweet chilli sauce 3/4 cup breadcrumbs Method: Preheat an oven to 180 degrees Celsius and place a silicon muffin tray on a baking […]
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