SC Chicken & Mushroom with Oregano Dumplings Serves: 6 Ingredients: 4 large chicken Maryland pieces 1 x 400ml can concentrate cream of mushroom soup 1 cup chicken stock 2 celery stalks 2 carrots 1 onion 100g sweet potato 1 zucchini 8 medium mushrooms 1/3 cup plain flour Dumpling
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Steamed Buns Makes: 8 Ingredients: 3 cups plain flour 1 cup warm water 2 teaspoons dried yeast 1 tablespoons caster sugar 1 1/2 teaspoon baking powder 1/2 teaspoon salt 300g chicken mince 1 teaspoon minced garlic 1 tablespoon brown sugar 1 teaspoon freshly grated ginger 1 teaspoon
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Thai Pumpkin Soup with Chicken Serves: 4 Ingredients: 2 tablespoons Thai red curry paste 1 leek, sliced 1/2 large butternut pumpkin 1/4 jap or kent pumpkin 1 small sweet potato 2 tablespoons chicken or vegetable stock powder 5 cups water 400ml coconut cream 2 cup shredded cooked chicken
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Honey Mustard Sauce Serves: 4-6 Ingredients: 1 onion, finely diced 2 celery stalks, finely diced 2 cloves garlic, finely diced 2 tablespoons butter 2 tablespoons plain flour 1/2 cup C4K Kitchen’s Chicken Stock or store bought store 1/4 cup honey 1 tablespoon Dijon mustard 1 tablespoon whole grain mustard
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Honey Soy Chicken Serves: 4 Ingredients: 600g skinless chicken breasts or thigh fillets 1/4 cup soy 1/2 cup plain flour 1 tablespoon garlic powder 1/2 cup bought chicken stock or C4K Kitchen’s Chicken Stock 1/3 cup honey 1 teaspoon apple cider vinegar 1 teaspoon soy sauce 1 tablespoon corn
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Spanish Chicken Paella Spanish Chicken Paella Serves: 4-6 Ingredients: 2 chorizo sausages, sliced 600g skinless chicken thigh fillets, sliced 1 large red onion, roughly diced 1/2 large or 1 small red capsicum, sliced 1 teaspoon paprika 1/2 teaspoon ground chilli (optional) 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1
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Malaysian Chicken Soup Serves: 2 or 6 Bariatric portions Ingredients: 2 teaspoons rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely sliced 2cm ginger, finely sliced 250g chicken breast, finely sliced 1 cup chicken stock 2 large tomatoes, diced 1 tablespoon tomato
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Lemon & Garlic Chicken Mini Wraps Serves: 2 Ingredients: 2 chicken thigh fillets 4 mini corn tortillas 1/2 cup baby spinach 1 spring onion 1 small tomato 1/2 small red capsicum 2 tablespoons extra light cream cheese Marinade Ingredients: 2 tablespoons olive oil 2 cloves garlic, very finely
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Rotisserie Chicken Ingredients: 1 whole chicken 2 tablespoons chicken stock powder 1 tablespoon soy sauce Marinade Ingredients: 1/4 cup rice bran oil 1/4 soy sauce 1 teaspoon garlic powder 1 teaspoon chicken stock 1 teaspoon paprika Method: Place the chicken in a large mixing bowl and rub
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Roast Pumpkin and Chicken Risotto Serves: 4-6 Ingredients: 400g butternut pumpkin 600g chicken breast 1/2 leek 1 tablespoon minced garlic 1 cup Arborio rice 2 teaspoons chicken stock powder 4 cups water 100g mushrooms 60g baby spinach leaves 3/4 cup grated parmesan cheese (optional) Method: Preheat your
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