Pork Meatballs in Chicken Broth Serves: 4-6 Broth Ingredients: 500g of 3 joint chicken wings 1 tablespoon chicken stock powder 2 litres water 2 carrots 1 celery stalk 1 zucchini 200g sweet potato 1 bunch bok choy or other Asian greens Meatballs Ingredients: 500g pork mince 1 teaspoon ground ginger 1 teaspoon […]
Read more
Turkey Meatloaf Serves: 4-6 Ingredients: 500g turkey mince 1 onion, peeled and quartered 1 zucchini, roughly chopped 1 red capsicum, roughly chopped 1 tablespoon minced garlic 1 teaspoon chicken stock powder 2 eggs 1 cup panko breadcrumbs or C4K Kitchen’s Fresh Breadcrumbs Method: Preheat your oven to 180 degrees Celsius and line […]
Read more
Panko Chicken Tenders Serves: 4 Ingredients: 2 chicken breast fillets 3/4 cup plain flour 1/2 teaspoon onion salt 1 teaspoon garlic powder 2 eggs 1/4 cup milk 2 cups panko breadcrumbs Method: Cut the chicken breasts into equal sized tenders, you should get approximately 5-6 per breast, set aside Get 3 bowls […]
Read more
Creamy Chicken Kiev Balls Makes: 8 large or 16 small balls Ingredients: 500g chicken mince 1/2 teaspoon garlic salt 125g cream cheese (phillys extra light used in the picture) 1 tablespoon corn flour 1 heaped tablespoon minced garlic 1/4 cup chopped sundried tomatoes 1/2 cup plain flour 2 eggs 1 tablespoon milk […]
Read more
Mild Coconut Chicken Curry Serves: 4 Ingredients: 600g chicken breast or thigh fillets, diced 1 onion, diced 2 carrots, diced 200g sweet potato, diced 1 zucchini, diced 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground cumin 1 x 400ml can coconut milk Method: Heat 1-2 tablespoon of rice bran oil […]
Read more
Honey Soy Drumsticks with Roast Sweet Potato Mash Serves: 4 Marinade Ingredients: 1/2 cup soy sauce 1/3 cup honey Juice of 1 lemon 2 tablespoon minced garlic 2 tablespoons olive oil Ingredients: 12 chicken drumsticks 500-600g sweet potato 2 tablespoons butter 100ml milk Salt and pepper, to taste Method: […]
Read more
Gluten Free Chicken Nuggets Serves: 4 Ingredients: 2 chicken breasts, approximately 500g 2 eggs 1/4 cup milk 250g polenta 1 teaspoon onion salt Method: Chop your chicken breasts into evenly sized nugget pieces. Get 2 mixing bowls, in the first whisk together lightly the 2 eggs and the milk, in the second […]
Read more
Fastest Pasta Serves: 4 Ingredients: 250g dried spaghetti 1 tablespoon butter 1 heaped tablespoon minced garlic 1 onion, finely diced 200g bacon pieces 1 cup chopped mushrooms 1-2 cups chopped left over roast or BBQ chicken 2 large tomatoes diced or 1 punnet cherry tomatoes, halved 1/2 cup chicken stock 1/2 extra […]
Read more
Creamy Chicken Pasta Serves: 4-6 Ingredients: 600g chicken thigh fillets, diced 200g diced bacon pieces 1 onion, diced 2 tablespoons minced garlic 10 mushrooms, sliced 2 large tomatoes, diced or punnet of cherry tomatoes, halved 100g baby spinach leaves 300ml thickened cream or light evaporated milk 150ml light sour cream 3/4 cup grated […]
Read more
Creamy Chicken and Mushroom Lasagne Serves: 6 Ingredients: 1 tablespoon butter 1 tablespoon minced garlic 1 leek finely diced 200g diced bacon 1-2 cups left over chicken, diced or shredded 10 button or standard mushrooms, sliced 1 cup chicken stock 300ml extra light cream cheese 300ml light sour cream 1 box […]
Read more