VIP Uglies (Vegetables in Polenta Uglies) Makes: approximately 30 Ingredients: 3/4 cup polenta 3 3/4 cups water 2 stock cubes (vegetable or chicken) 1 large carrot, grated 1 zucchini, grated 2 large florets cauliflower, grated 100g pumpkin, grated 2 bacon rashers, diced (optional) Salt & pepper to taste   Method: Place the polenta, water and
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Dahl Serves: 4 Ingredients: 1 x 400g can lentils, rinsed and drained 1 tablespoon butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 tablespoon fresh grated ginger 1 tablespoon ground coriander 1 tablespoon ground cumin 1 tablespoon turmeric 1 tablespoon garam masala 1/2 teaspoon ground chilli 200g pumpkin,
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              Gluten Free Dairy Free Ham & Cheese Scrolls Makes: 15-18 Ingredients: 2 teaspoons yeast 2 teaspoons caster sugar 1 cup warm water 1 1/2 cups gluten free SR flour 1 1/2 cups gluten free plain flour 1 tablespoon psyllium husk 2 tablespoons minced garlic 200g shredded ham 12
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Mushroom Ragu with Creamy Polenta Serves: 4 Ingredients: 2 tablespoons butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g mixed mushrooms 1/2 cup dry white wine 2 cups beef stock 1 tablespoon Vegemite or Worcestershire sauce 1 teaspoon paprika 1/3 cup cream 2 tablespoons of arrowroot or cornflour
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              Cherry Ripe Brownie Makes: 24 squares Brownie Ingredients: 3 eggs, beaten 1/2 cup maple syrup 1/4 cup milk 1/3 cup butter, melted 1/2 teaspoon baking soda 1 teaspoon apple cider vinegar 1/3 cup coconut flour 3 tablespoons cacao powder Filling Ingredients: 300g pitted cherries, drained (fresh, frozen or
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              Satay Chicken Burgers Makes: 8 Ingredients: 500g chicken mince 3 spring onion, finely diced 2 tablespoons freshly shredded coriander (optional) 1/2 cup ground rice 3 tablespoons smooth peanut butter 1 tablespoon curry powder 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon turmeric 1 teaspoon garlic salt
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              Cabbage Rolls Serves: 6 Ingredients: 1 whole head cabbage 300g beef mince 300g pork mince 1 cup cooked brown rice 1 carrot, grated or finely diced 1 onion, finely diced 1 celery stalk, finely diced or grated 1 zucchini, finely diced or grated 2 tablespoons Worcestershire sauce 1
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              Chicken Cold Rolls Makes: 24 Ingredients: 2 chicken breast 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon celery salt 1 cup chicken stock 1 teaspoon sesame oil 1 teaspoon soy sauce 1/2 teaspoon fish sauce 50g dried vermicelli rice noodles 24 x 16cm rice paper discs
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                Thai Beef Salad Serves: 4 mains Ingredients: 100-120g dried vermicelli noodles 4 x 100-150g sirloin steaks (or another quality cut of meat) 1 teaspoon garlic salt 1 large carrots, finely julienne 1 continental cucumber, finely julienne 1 red onion, thinly sliced 1 cup bean shoots 1 cup
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                Rice Noodle Salad Serves: 4 mains or 8-10 sides Ingredients: 100-120g dried vermicelli noodles 1 large carrots, finely julienne 1 continental cucumber, finely julienne 1 red onion, thinly sliced 1 cup bean shoots 1 cup fresh shredded coriander, stems included 1/2 cup fresh roughly shredded mint  
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