Macaron Inspired Protein Cookies Makes: 40 cookies or 20 sandwich cookies Ingredients: 1 cup almond meal 3 scoops chocolate protein powder 6 egg whites 3 teaspoons stevia or xylitol Method: Preheat the oven to 140 degrees Celsius and either line 2 baking trays with baking paper or have 2 silicon macaron trays ready Mix together the almond meal and protein […]
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Parmesan Chilli Zucchini Thins Ingredients: 1 zucchini 1 teaspoon extra virgin olive oil 1 tablespoon grated Parmesan cheese 2 garlic cloves, finely chopped 1 teaspoon mixed herbs 1/2 teaspoon ground chilli powder Method: Preheat oven to 180 degrees Celsius Thinly slice the zucchini into rounds using a mandolin Place the garlic cloves and Parmesan into a food processor and process […]
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Classic Chicken Burger Makes: 8 standard burgers or 16 bariatric burgers Ingredients: 500g chicken mince 3/4 cup breadcrumbs 1 egg, lightly beaten 1/2 celery stalk, finely diced 1/2 large onion, finely diced 2 garlic cloves, finely diced Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined Shape the mixture into 8 […]
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Lentil and Vegetable Curry Serves: 4 Ingredients: 1 can drained and rinsed lentils (or 1 & 1/2 cups soaked lentils) 70g onion 80g carrot 50g parsnip 80g celery 80g zucchini 80g eggplant 100g pumpkin 3 garlic cloves 1 long red chilli 1 can whole peeled tomatoes 2 cups vegetable stock 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon […]
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Banana & Walnut Loaf Makes: 2 loaves or 16 portions Ingredients: 100g rolled oats 3 tablespoons natural protein powder 2 scoops vanilla protein powder 2 tablespoons ground flaxseed 2 teaspoons baking powder 100g chopped walnuts 2 large ripe bananas 2 eggs 1/4 cup maple syrup 1/2 cup low fat milk Method: Preheat oven to 180 degrees Celsius and line and […]
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Protein Enriched Veggie Fritters Makes: 26 fritters Ingredients: 90g onion, finely diced 80g carrot, grated 50g parsnip, grated 100g sweet potato, grated 100g broccoli & broccoli stem, grated 120g cauliflower & cauliflower stem, grated 150g zucchini, grated 25g fresh parsley, shredded 3 garlic cloves, finely grated 6 tablespoons natural protein powder 3/4 cup cottage cheese 1/4 cup grated Parmesan cheese […]
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Chocolate Protein Pancakes with Strawberry Sauce Makes: 4 pancakes and 4 sauce portions Pancake Ingredients: 1 scoop chocolate protein powder 1/4 cup rolled oats 1/4 cup almond meal 1/2 teaspoon baking paper 1 small egg 1/4 cup protein enriched milk Strawberry Sauce Ingredients: 3/4 cup frozen strawberries 1 tablespoon water 1 teaspoon sweetener Pancakes Method: Place the protein powder, oats, […]
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Chicken & Mushroom Quinoa Risotto Serves: 6-8 small portions Ingredients: 1 teaspoon rice bran oil 250g chicken mince 70g cauliflower, grated 70g onion, finely diced 100g mushroom, roughly chopped 2 garlic cloves, finely diced 3 dried porcini mushroom pieces, finely chopped 3 chicken stock cubes 150g quinoa 2 1/4 cups water Method: Place the oil, mince, cauliflower, onion, garlic and […]
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Protein Enriched Spinach Dip Makes: 15 x 30g portions Ingredients: 8 garlic cloves 100g extra light cream cheese 150ml light sour cream 4 tablespoons natural protein powder 1 tablespoons dried onion flakes 2 cups baby spinach 1/4 cup grated parmesan cheese Method: Roast the garlic clove in the husks in a 180 degree Celsius oven for 15 minutes Allow to […]
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Cheesy Egg Roll Serves: 1 Ingredients: 1 egg, beaten 2 mushrooms, halves and sliced 1/2 cup baby spinach, shredded 20g cherry tomato, diced 30g turkey, shredded 1 garlic clove, finely diced 1 tablespoon light cream cheese 1 tablespoon grated cheese Method: Place the mushrooms, spinach, tomato, turkey and garlic in a small saucepan with a tablespoon of water and simmer […]
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