Cottage Cheese Frittata Serves: 4-6 Ingredients: 4 eggs, lightly beaten 1/2 cup grated Parmesan cheese 1 cup cottage cheese 1 tablespoon minced garlic 1/4 cup frozen spinach, defrosted 6 mushrooms, thinly sliced 1/2 cup grated mozzarella cheese   Method: In a mixing bowl whisk together the eggs, Parmesan, cottage cheese and garlic Once well combined
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Dairy Free Egg Free Banana & Date Loaf Makes: 1 loaf cake Ingredients: 200ml warm water 2 tablespoons chia seeds 1 cups plain flour 3/4 cup wholemeal plain flour 1/2 cup pitted dates, chopped 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt 1/2 cup coconut oil 1/4 cup honey 1 teaspoon
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Dahl Serves: 4 Ingredients: 1 x 400g can lentils, rinsed and drained 1 tablespoon butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 tablespoon fresh grated ginger 1 tablespoon ground coriander 1 tablespoon ground cumin 1 tablespoon turmeric 1 tablespoon garam masala 1/2 teaspoon ground chilli 200g pumpkin,
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Turkey Burgers Makes: 8 burgers Ingredients: 500g turkey mince 1/2 cup stuffing mix 1/4 onion, finely diced 1/2 celery stalk, finely diced 1/4 cup fresh parsley, finely shredded 2 large garlic cloves, finely diced 2 egg whites Salt & pepper to taste   Method: In a large mixing bowl mix all ingredients EXCEPT the eggs
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            Char Grilled Vegetable and Halloumi Stack with Herb Dressing Serves: 2 Ingredients: 1 small eggplant 1 small sweet potato 1 small zucchini 1 small red capsicum 2 slices halloumi cheese 8 cherry tomatoes 8 asparagus spears Olive Oil Dressing Ingredients: 1 bunch coriander, stem included 1 bunch mint 1/2
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              Homemade Passata Makes: approximately 1 litre   Ingredients: 1 onion 3 cloves garlic 3 sprigs fresh oregano 1.5kg fresh tomatoes 1 chicken or vegetable stock cube 2 tablespoons apple cider vinegar   Thermo Cooking Method: Place quartered onion, garlic and oregano into the jug [Speed 8, 3 seconds]
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Mushroom Ragu with Creamy Polenta Serves: 4 Ingredients: 2 tablespoons butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g mixed mushrooms 1/2 cup dry white wine 2 cups beef stock 1 tablespoon Vegemite or Worcestershire sauce 1 teaspoon paprika 1/3 cup cream 2 tablespoons of arrowroot or cornflour
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              One Pot Caprese Pasta Serves: 4 Ingredients: 250g dried linguine pasta 400g can of chopped whole peeled tomatoes 3 1/4 cup chicken or vegetable stock 1 small onion, thinly sliced 4 cloves garlic, thinly sliced 1 tablespoons mixed herbs 2 tablespoons extra virgin olive oil 1/4 cup freshly
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              Sour Cream Pie Serves: 6-8 Ingredients: 1 small onion, finely diced 200g ham, shredded 300ml lite sour cream 6 large eggs (or 8 small eggs) 2 cloves garlic, finely grated 1/4 cup SR flour 1 tablespoon fresh chives, finely chopped   Method: Preheat your oven to 180 degrees
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              Sweet Potato Fritters Makes: 10-12 Ingredients: 500g sweet potato, grated 1 small onion, very finely diced 2 cloves garlic, finely grated 1/2 cup plain flour 3 eggs, lightly beaten 1 teaspoon onion salt Method: Preheat your oven to 180 degrees Celsius and line a tray with baking paper
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