Chicken & Vegetable Stir Fry Serves: 4-6 Ingredients: 2 chicken breasts, thinly sliced 2 carrots 1 large zucchini 1 red capsicum 1 red onion 4 mushrooms 1 cup green beans 400g hokkien noodles Stir-Fry Sauce Ingredients: 1/4 cup soy sauce 1/3 cup C4K Kitchen’s Chicken Stock or
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Roast Sweet Potato Salad Serves: 6-8 sides, 4 mains Ingredients: 2 medium sized sweet potatoes 120-150g bag of rocket & baby spinach 100g low fat feta cheese, diced or crumbled 1/2 cup chopped walnuts Dressing Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon
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Mango & Fresh Mint Salad Serves: 6-8 sides Ingredients: 2 mangos, diced 1 large red onion, diced 1/2 continental cucumber, diced 1 x 300g can corn kernels, drained 1 red capsicum, diced 1/2 cup fresh mint, shredded 1 tablespoon soy sauce 2 teaspoons lime juice 1 teaspoon
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Chicken Cold Rolls Makes: 24 Ingredients: 2 chicken breast 1 tablespoon minced garlic 1 teaspoon onion powder 1 teaspoon celery salt 1 cup chicken stock 1 teaspoon sesame oil 1 teaspoon soy sauce 1/2 teaspoon fish sauce 50g dried vermicelli rice noodles 24 x 16cm rice paper discs
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Chicken Broth with Vegetables & Meatballs Serves: 6 Broth Ingredients: 2 large or 3 small chicken carcasses 2.5 litres water 2 whole carrots 1 whole onion, husked 2 whole celery stalks 1 large bay leaf Soup Ingredients: 2 medium potatoes 2 carrots 1 zucchini 1 parsnip 100g pumpkin
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Sweet Potato Cakes Makes: approximately 20 Ingredients: 2 cups sweet mashed potato 1/2 cup plain wholemeal flour 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1 teaspoon celery salt 1/2 teaspoon onion powder 2 tablespoons natural yoghurt 1 egg Method: Mix in the
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Thai Beef Salad Serves: 4 mains Ingredients: 100-120g dried vermicelli noodles 4 x 100-150g sirloin steaks (or another quality cut of meat) 1 teaspoon garlic salt 1 large carrots, finely julienne 1 continental cucumber, finely julienne 1 red onion, thinly sliced 1 cup bean shoots 1 cup
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Rice Noodle Salad Serves: 4 mains or 8-10 sides Ingredients: 100-120g dried vermicelli noodles 1 large carrots, finely julienne 1 continental cucumber, finely julienne 1 red onion, thinly sliced 1 cup bean shoots 1 cup fresh shredded coriander, stems included 1/2 cup fresh roughly shredded mint
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Veggie Muffins Makes: 12-15 Ingredients: 1 cup SR flour 1 cup wholemeal SR flour 1/2 teaspoon baking powder 3 cups mixed vegetables and fresh herbs (see recipe notes) 1 cup grated cheese 3 eggs 50g butter, melted Method: Preheat oven to 180 degrees Celsius and either grease
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Frying Pan Frittata Serves: 4 Ingredients: 1 small onion, finely diced 1 celery stalk, finely diced 2 cloves garlic, finely diced 1/2 long red chilli, finely diced 1/4 red capsicum, finely diced 4 mushrooms, thinly sliced 1/2 cup baby spinach 1/4 cup ricotta cheese 6 eggs, lightly beaten
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