Owwww…..let the detoxing begin! I am not a very nice person today so I wouldn’t recommend crossing me or my epic headache! Time to increase my water intake and have a couple of these little babies to help flush all that nasty crap out of my body!! Yep……I’ve got this! Short term pain, long term gain !
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Pearl Couscous Tabouleh Salad Serves: 4-6 Ingredients: 1 cup pearl couscous 2 cups chicken or vegetable stock 2 large tomatoes, diced 1 red onion, diced 1/2 continental cucumber, diced 1/2 cup fresh shredded parsley 1/4 cup fresh shredded coriander 1/4 cup lemon juice 1/4 cup extra virgin olive oil 1 teaspoon tahini […]
Read moreDay one is here, start of the month measurements taken, water bottles in the fridge ready to go, Ionix Supreme shot taken and I’m currently enjoying my first shake. I’m motivated, I’m excited, I’ve got this 🙂
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IsaMousse Makes: 1 portions Ingredients: 5 ice cubes 2 scoop Chocolate IsaLean powder 60ml water 1 tablespoon low fat natural yoghurt 1/2 Slim cake Method: Place the ice cubes, powder, water and yoghurt into your IsaLean blender cup and blender for 30 seconds until thick and smooth Pour into a bowl and serve with […]
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Mumma’s Breakfast Lunch or Dinner Serves: 1 Ingredients: 1 egg 1 tomato 100g baby spinach 3 medium field mushrooms 1 teaspoon minced garlic 1 teaspoon chicken stock powder Method: Spray your non-stick frying pan with rice bran oil spray and place your tomato that has been cut in halves horizontally cut side […]
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Mexican Salsa Salad with Lime Dressing Serves: 6-8 sides Ingredients: 1/2 continental cucumber, diced 3 tomatoes, diced 1 red onion, diced 1 cob of corn Lime Dressing Ingredients: 1/4 cup lime juice 1/4 cup olive oil 1 tablespoon honey 2 tablespoons shredded coriander 1 teaspoon balsamic vinegar 1 clove garlic, crushed 1 […]
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Hummus Ingredients: 2 cans chickpeas, drained and rinsed 2 garlic cloves, crushed 100ml extra virgin olive oil 2 tablespoons tahini 1 teaspoon ground cumin Juice from 1 lemon 1/2 cup water Method: Place all ingredients, except the water into a food processor and blend until well combined Thermo-cooking (Speed 10 – […]
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Caulifredo Sauce Serves: 4-6 Ingredients: 1 medium-large head of cauliflower 1 tablespoon minced garlic 2 tablespoons olive oil 1 teaspoon garlic or onion salt 300ml cream Method: Preheat oven to 180 degrees Celsius Cut the head of cauliflower into florets about 4-5cm and spread out in a roasting dish Whisk together the […]
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Cauliflower & Bacon Fritters Makes: approximately 20 Ingredients: 1 medium head of cauliflower 1/2 medium onion, finely chopped 3/4 cup diced bacon or shredded ham 3/4 cup SR flour 1/2 cup grated parmesan cheese 2 eggs, lightly beaten 1/2 teaspoon garlic salt Salt & Pepper, to taste Method: Cut the cauliflower […]
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