Passionfruit Protein Butter Makes: 10 x 25g portions Ingredients: 170g Passionfruit pulp 1 tablespoon water 2 eggs 2 scoops (60g) pure protein powder 3 tablespoons xylitol* 2 tablespoons coconut oil, melted *xylitol can be substituted with any low calorie artificial or natural sweetener of your choice Method: Place the water, eggs, protein powder and xylitol is a blender and process […]
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Protein Enriched Raspberry Jam Makes: 35 portion approx. (1 portion is 1 tablespoon) Ingredients: 3 cups frozen raspberries 1/2 cup white chia seeds 1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder Method: Place the water, xylitol and protein powder in a bullet blender and process until smooth Add to a saucepan with the […]
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Creamy Mushroom Protein Sauce Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup water 3 beef stock cubes 2 tablespoons light sour cream 30g natural protein powder Method: Sauté the onion and garlic in the butter for 2-3 minutes until the onion […]
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Thai Chilli Salad Dressing Makes: 2 portions Ingredients: 1 clove garlic 1cm fresh ginger 1 tablespoon fish sauce 1 1/2 tablespoon lime juice 1 1/2 tablespoons sweet chilli sauce 2 tablespoon soy sauce 1 teaspoon honey 1/2 long red chilli Method: In a small mixing bowl, that has a firmly sealing […]
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Lemon Curd Makes: Approximately 2 cups Ingredients: 8 egg yolks 1/2 cup caster sugar 150g butter 4 large fresh lemons Method: Place the egg yolks and sugar is a small saucepan and place on a low-medium heat, whisk the egg mixture until the sugar is dissolved Roughly chop the butter and add into the […]
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Mushroom Paste This is for mushroom lovers only, if you don’t LOVE mushrooms then this one isn’t for you. Ingredients: 50g butter for stovetop, 25g butter for thermocooking 1 small onion 1 stalk celery 3 cloves garlic 300g button or field mushrooms 1 cup slithered almond 2 tablespoons cream cheese 1/3 cup chopped fresh […]
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Orange Marmalade Makes: approximately 2 cups Ingredients: 6 large oranges 1/2 cup water 3/4 cup caster sugar 1/2 cup honey or rice malt syrup Method: Peeled and roughly chop the oranges and place in a saucepan with the water and simmer for 20-30 minutes Either use a potato masher or blend the simmered […]
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Raspberry Jam Ingredients: 2 cups raspberries, fresh or frozen 2 tablespoons caster sugar 2 tablespoons water Squeeze of lemon juice Pinch of salt 2 tablespoon white chia seeds Method: Place the raspberries in a small saucepan and place on medium heat and warm through Add in the sugar and water […]
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