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Banana Oat Mini Muffins

                  Banana Oat Mini Muffins Makes: approximately 24 Ingredients: 75g butter, melted 250g wholemeal SR flour 1 teaspoon baking powder 115g caster sugar 1/2 teaspoon bicarb soda 1 pinch salt 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon vanilla extract 1 teaspoon honey 3 very ripe bananas 2 eggs 130ml milk 1/4 […]

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Banana Bread

                Banana Bread Makes: 1 loaf or 12 muffins Ingredients: 2 1/2 cups SR Flour 1/2 cup raw or brown sugar (see recipe notes for no added sugar option) 1 cup milk 1 egg (see recipe notes for egg free version) 2 tablespoons butter, melted 2-3 overripe bananas, mashed   Method: Preheat your […]

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Apricot Dream Balls

                  Apricot Dream Balls Makes: Approximately 30 (depending on ball size) Ingredients: 3/4 cup mixed dried fruit 1/4 cup chopped dried apricots 3 large pitted dates 1 tablespoon coconut milk 3/4 cup desiccated coconut   Method: Place all dried fruit and coconut milk into a food processor. Blitz until the mixture comes […]

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Apricot Crumble Popcorn

              Apricot Crumble Popcorn Ingredients: 1 cup almond meal 1 cup rolled oats 1/4 cup brown sugar 1/4 cup rice malt syrup (or honey) 1/2 cup apple puree 1/2 cup melted butter 3/4 cup dried apricots, chopped 1 cup popping corn kernels 2 tablespoons rice bran oil   Method: Preheat the oven to 180 […]

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Apple Pie Popcorn

              Apple Pie Popcorn                   Ingredients: 1 cup popping corn kernels 2 tablespoons rice bran oil 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1 tablespoon brown sugar 1 tablespoon butter, melted 1 cup dried apples, chopped   Method: Place the oil and the corn […]

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Apple & Cinnamon Pinwheels

              Apple & Cinnamon Pinwheels Makes: approximately 24                   Ingredients: 2 sheets frozen puff pastry, defrosted 1 cup crushed apples, apple sauce or apple puree 1 tablespoon brown sugar 1 tablespoon cinnamon 1 teaspoon nutmeg 1 teaspoon all spice   Method: Preheat the oven to 180 degrees […]

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