Pearl Couscous Tabouleh Salad Serves: 4-6 Ingredients: 1 cup pearl couscous 2 cups chicken or vegetable stock 2 large tomatoes, diced 1 red onion, diced 1/2 continental cucumber, diced 1/2 cup fresh shredded parsley 1/4 cup fresh shredded coriander 1/4 cup lemon juice 1/4 cup extra
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Parsnip Pancakes Makes: approximately 24 Ingredients: 500g parsnips 1 medium potato 1/2 onion, finely diced 1/2 teaspoon celery salt 1/2 teaspoon onion salt 1 large egg, lightly beaten 1/2 cup plain flour Method: Place peeled and chopped parsnips and potato in a .large saucepan and
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Panko Chicken Tenders Serves: 4 Ingredients: 2 chicken breast fillets 3/4 cup plain flour 1/2 teaspoon onion salt 1 teaspoon garlic powder 2 eggs 1/4 cup milk 2 cups panko breadcrumbs Method: Cut the chicken breasts into equal sized tenders, you should get approximately 5-6 per breast,
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Lemon Rice Pilaf Serves: 4-6 Ingredients: 3 1/2 cups chicken stock 1 small onion, finely diced 1 large carrot, grated 1 bunch spring onion (including stems), chopped 1 1/2 cups white jasmine or basmati rice, rinsed 1 small lemon Method: Place the stock in a saucepan that has
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Creamy Chicken Kiev Balls Makes: 8 large or 16 small balls Ingredients: 500g chicken mince 1/2 teaspoon garlic salt 125g cream cheese (phillys extra light used in the picture) 1 tablespoon corn flour 1 heaped tablespoon minced garlic 1/4 cup chopped sundried tomatoes 1/2 cup plain flour
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Mini Impossible Pies Makes: 18 Ingredients: 1 zucchini, grated 2 carrots, grated 1 onion, finely diced 4 mushrooms, finely diced 1/2 cup bacon pieces (leave out for a vegetarian alternative) 1/2 cup grated parmesan cheese 1 cup grated cheese 1 cup SR flour 6 eggs 1 1/2 cups milk
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Hummus Ingredients: 2 cans chickpeas, drained and rinsed 2 garlic cloves, crushed 100ml extra virgin olive oil 2 tablespoons tahini 1 teaspoon ground cumin Juice from 1 lemon 1/2 cup water Method: Place all ingredients, except the water into a food processor and blend until well
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Honey Soy Drumsticks with Roast Sweet Potato Mash Serves: 4 Marinade Ingredients: 1/2 cup soy sauce 1/3 cup honey Juice of 1 lemon 2 tablespoon minced garlic 2 tablespoons olive oil Ingredients: 12 chicken drumsticks 500-600g sweet potato 2 tablespoons butter 100ml milk Salt and
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Homemade Pizza Serves: 4-6 Ingredients: 1 portion of C4K Kitchen’s “2 Ingredient Dough with C4K Twist” recipe 1/2 portion of C4K Kitchen’s “Mumma’s Magic Sauce” recipe Pizza toppings of your choice. Picture shows: onion, ham, mushrooms, red capsicum, baby spinach, fresh tomato and shredded basil 2-3
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Happy Meal Hamburger Makes: 12 Ingredients: 500g beef mince 300g pork mince 1 egg 3/4 cup stuffing mix or breadcrumbs 2 tablespoons Worcestershire sauce 1 tablespoon minced garlic Method: Place all ingredients in a large mixing bowl and using your hands to mix through all the
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