Dahl Serves: 4 Ingredients: 1 x 400g can lentils, rinsed and drained 1 tablespoon butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 tablespoon fresh grated ginger 1 tablespoon ground coriander 1 tablespoon ground cumin 1 tablespoon turmeric 1 tablespoon garam masala 1/2 teaspoon ground chilli 200g pumpkin,
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Turkey Burgers Makes: 8 burgers Ingredients: 500g turkey mince 1/2 cup stuffing mix 1/4 onion, finely diced 1/2 celery stalk, finely diced 1/4 cup fresh parsley, finely shredded 2 large garlic cloves, finely diced 2 egg whites Salt & pepper to taste Method: In a large mixing bowl mix all ingredients EXCEPT the eggs
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Char Grilled Vegetable and Halloumi Stack with Herb Dressing Serves: 2 Ingredients: 1 small eggplant 1 small sweet potato 1 small zucchini 1 small red capsicum 2 slices halloumi cheese 8 cherry tomatoes 8 asparagus spears Olive Oil Dressing Ingredients: 1 bunch coriander, stem included 1 bunch mint 1/2
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Crispy Chicken in Lemon Sauce Serves: 4 Ingredients: 2 chicken breasts 1 cup plain flour (or gluten free flour for a gluten free option) 1 teaspoon Chinese 5 spice 1 teaspoon salt 1/2 teaspoon ground black pepper 1 cup chicken stock 1/2 cup lemon juice 1/4 cup honey
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Apricot Chicken Risotto Serves: 4 Ingredients: 1 tablespoon oil 1 tablespoon minced garlic 1 onion, finely diced 600g diced chicken, breast or thigh fillets 1 packet of French onion soup mix 1 cup arborio rice 1 cup white wine 500ml apricot nectar Up to 1 cup chicken stock Method: Heat the oil in a
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Tamale Pie Makes: 8 Ingredients: 1 packet (8) stand and stuff tortilla boats 1 portion of C4K Kitchen’s Chilli Con Carne 1 ½ cups SR flour ½ cup fine polenta 90g butter ½ teaspoon salt 1 teaspoon sugar ¾ cup milk Plain flour for dusting bench Extra milk for brushing Method: Prepare the C4K
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Mushroom Ragu with Creamy Polenta Serves: 4 Ingredients: 2 tablespoons butter 1 onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 600g mixed mushrooms 1/2 cup dry white wine 2 cups beef stock 1 tablespoon Vegemite or Worcestershire sauce 1 teaspoon paprika 1/3 cup cream 2 tablespoons of arrowroot or cornflour
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Vegetarian”Sausage” Rolls Makes: 12 standard sausage rolls or 36 party sized sausage rolls Ingredients: 3 sheets of puff pastry, defrosted 500g potatoes 1 tablespoon butter 2 tablespoons milk 1 tablespoon rice bran oil 1 onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced 1 medium carrot, grated 1 zucchini, grated 100g
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Chilli Con Carne Serves: 4 Ingredients: 1 tablespoon rice bran oil 1 onion, finely diced 3 cloves garlic, finely diced 500g beef mince 1 teaspoon chilli powder (can be halved) 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/4 teaspoon chilli flakes 1 beef
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C4K Mashies Makes: approximately 24 Ingredients: 2 cup mashed potato 1 egg yolk OR 1 tablespoon corn flour ½ cup grated parmesan cheese ½ teaspoon garlic salt 1 cup panko crumbs Method: Place the breadcrumbs in a shallow bowl In a large mixing bowl combined the chilled
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