C4K Fried Rice Serves: 4-6 Ingredients: 2 eggs, lightly beaten 1 tablespoon milk 2 cups cooked, 1 day old rice 3/4 cup bacon pieces or left over roast meat 1/2 cup chopped onion 1/2 cup diced carrots 1/2 cup corn kernels 1/2 cup frozen peas 1 tablespoon
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Creamy Chicken Kiev Balls Makes: 8 large or 16 small balls Ingredients: 500g chicken mince 1/2 teaspoon garlic salt 125g cream cheese (phillys extra light used in the picture) 1 tablespoon corn flour 1 heaped tablespoon minced garlic 1/4 cup chopped sundried tomatoes 1/2 cup plain flour
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Mushroom Sauce Serves: 4-6 Ingredients: 8-10 medium-large button mushrooms 1 tablespoon butter 1 teaspoon minced garlic 1/2 teaspoon onion salt or celery salt 1 tablespoon plain flour 1 cup beef stock 1/2 teaspoon Worcestershire sauce or Vegemite 1 tablespoon sour cream or natural yoghurt Method: Simmer the mushrooms, garlic,
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Mumma’s Breakfast Lunch or Dinner Serves: 1 Ingredients: 1 egg 1 tomato 100g baby spinach 3 medium field mushrooms 1 teaspoon minced garlic 1 teaspoon chicken stock powder Method: Spray your non-stick frying pan with rice bran oil spray and place your tomato that has been cut
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Mini Impossible Pies Makes: 18 Ingredients: 1 zucchini, grated 2 carrots, grated 1 onion, finely diced 4 mushrooms, finely diced 1/2 cup bacon pieces (leave out for a vegetarian alternative) 1/2 cup grated parmesan cheese 1 cup grated cheese 1 cup SR flour 6 eggs 1 1/2 cups milk
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Mild Coconut Chicken Curry Serves: 4 Ingredients: 600g chicken breast or thigh fillets, diced 1 onion, diced 2 carrots, diced 200g sweet potato, diced 1 zucchini, diced 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon ground cumin 1 x 400ml can coconut milk Method: Heat 1-2
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Mexican Tortilla Stack Serves: 6 Ingredients: 500g beef mince 1 onion, finely diced 1 large carrot, grated 1 zucchini, grated 400g kidney beans, drained and rinsed 1 tablespoon minced garlic 1 portion of C4K Kitchen’s Mexican Spice Mix or 1 packet store bought Taco Seasoning 1/2 teaspoon
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Honey Soy Drumsticks with Roast Sweet Potato Mash Serves: 4 Marinade Ingredients: 1/2 cup soy sauce 1/3 cup honey Juice of 1 lemon 2 tablespoon minced garlic 2 tablespoons olive oil Ingredients: 12 chicken drumsticks 500-600g sweet potato 2 tablespoons butter 100ml milk Salt and
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Homemade Pizza Serves: 4-6 Ingredients: 1 portion of C4K Kitchen’s “2 Ingredient Dough with C4K Twist” recipe 1/2 portion of C4K Kitchen’s “Mumma’s Magic Sauce” recipe Pizza toppings of your choice. Picture shows: onion, ham, mushrooms, red capsicum, baby spinach, fresh tomato and shredded basil 2-3
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Happy Meal Hamburger Makes: 12 Ingredients: 500g beef mince 300g pork mince 1 egg 3/4 cup stuffing mix or breadcrumbs 2 tablespoons Worcestershire sauce 1 tablespoon minced garlic Method: Place all ingredients in a large mixing bowl and using your hands to mix through all the
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