11 September, 2015

Lemon & Garlic Chicken Mini Wraps

Posted in : #healthymumma, Chicken, Lunchbox: Savoury, Marinade on September 11, 2015 by : C4Kkitchen

Lemon & Garlic Chicken Mini Wraps Serves: 2 Ingredients: 2 chicken thigh fillets 4 mini corn tortillas 1/2 cup baby spinach 1 spring onion 1 small tomato 1/2 small red capsicum 2 tablespoons extra light cream cheese Marinade Ingredients: 2 tablespoons olive oil 2 cloves garlic, very finely
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7 September, 2015

Rotisserie Chicken

Posted in : Chicken, Main Meal, Marinade on September 7, 2015 by : C4Kkitchen

Rotisserie Chicken Ingredients: 1 whole chicken 2 tablespoons chicken stock powder 1 tablespoon soy sauce Marinade Ingredients: 1/4 cup rice bran oil 1/4 soy sauce 1 teaspoon garlic powder 1 teaspoon chicken stock 1 teaspoon paprika Method: Place the chicken in a large mixing bowl and rub
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23 August, 2015

Honey Soy Drumsticks with Roast Sweet Potato Mash

Posted in : Chicken, Lunchbox: Savoury, Main Meal, Marinade, Side Dish: Other on August 23, 2015 by : C4Kkitchen

Honey Soy Drumsticks with Roast Sweet Potato Mash Serves: 4 Marinade Ingredients: 1/2 cup soy sauce 1/3 cup honey Juice of 1 lemon 2 tablespoon minced garlic 2 tablespoons olive oil Ingredients: 12 chicken drumsticks 500-600g sweet potato 2 tablespoons butter 100ml milk Salt and
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18 July, 2015

Jerk Chicken & Rice

Posted in : Chicken, Main Meal, Marinade, Rice & Noodles on July 18, 2015 by : C4Kkitchen

Jerk Chicken & Rice Serves: 4 Ingredients: 1 whole chicken cut into portions 1 batch Jerk Marinade 2 cups cooked 1 day old rice Method: Place the chicken in either an air tight container or ziplock bag Take out 3/4
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18 July, 2015

Jerk Marinade

Posted in : Marinade, Recipe Base on July 18, 2015 by : C4Kkitchen

Jerk Marinade Ingredients: 1/2 cup orange juice 1/2 cup white vinegar 1/4 cup soy sauce 1/4 cup olive oil 1 red long red chilli, sliced (seeds removed for a mild marinade) 1 tablespoon brown sugar 1 teaspoon salt
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