Chicken & Corn Sausage Rolls Makes: 10 large, 20 small or 40 party size sausage rolls Ingredients: 5 sheets frozen puff pastry, defrosted 500g chicken mince 1 zucchini 1/2 leek 1 carrot 1 portion sweet potato (equal to carrot size) 2 eggs 420g can creamed corn 200g
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                Cauli-Quinoa Chicken Nuggets Makes: 36-48 Ingredients: 1/2 small head of cauliflower or 1/4 of large head of cauliflower 1/2 cup uncooked quinoa 2 chicken breasts 1/2 teaspoon onion salt 2 teaspoons minced garlic 1 large egg Salt & Pepper to taste 3/4 cup plain flour 2 eggs,
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              Carrot & Zucchini Burgers Makes: 8 Ingredients: 500g beef mince 1/2 onion, finely diced 1 medium zucchini, grated 1 medium carrot, grated 3/4 cup stuffing mix (or breadcrumbs) 2 large eggs, lightly beaten 1/2 teaspoon garlic salt Salt & pepper to taste   Method: Grate the carrot &
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              C4K Sausage Rolls Makes: 16 large OR 32 halves OR 80 party sized sausage rolls Ingredients: 500g beef mince 500g sausage mince 2 eggs 1 x 200g box stuffing mix (or breadcrumbs) 3/4 cup C4K Kitchen’s Mumma’s Magic Sauce 1 cup grated cheese 1 large onion, finely diced
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              C4K Lasagne Serves: 6 Meat Sauce Ingredients: 500g minced meat (beef, pork or a combination) 1 tablespoon minced garlic 1/2 teaspoon onion salt 1/2 teaspoon celery salt 1 onion, finely diced 1 stalk celery, finely diced 1 carrot, grated 1 zucchini grated 100g sweet potato, grated 1 portion
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                  Beef Stroganoff Balls Serves: 4 Ingredients: 500g lean beef mince 1 cup stuffing mix (or breadcrumbs) 1 egg 8 mushrooms 1 teaspoon paprika 1/2 teaspoon celery salt 1 beef stock cube 300ml sour cream 1 tablespoon plain flour 250g penne pasta   Method: Using your food
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                  Beef Nachos Serves: 4 Ingredients: 500g lean beef mince 1 onion, finely diced 1 tablespoon minced garlic 2 carrots, grated 1 zucchini, grated 2 mushrooms, grated 1 x 400g can kidney beans, drained and rinsed 1 portion of C4K Kitchen’s Mexican Spice Mix 1/2 portion of
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                Basic Chicken Meatballs Makes: approximately 24 meatballs (depending on ball size)  Ingredients: 500g chicken mince 1 teaspoon crushed garlic 1 egg 1 cup stuffing mix (or breadcrumbs) 1 small onion, finely diced 1/2 cup plain flour Salt & Pepper to taste   Method: Mix all ingredients (except
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                Basic Beef Meatballs Makes: approximately 30 but depends on the ball size Ingredients: 500g lean beef mince 1 teaspoon minced garlic 1 egg 1/2 cup stuffing mix (or breadcrumbs) 1 cup mixed grated vegetables (carrot, zucchini and parsnip used in picture) 1 small onion, finely diced 1/2
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              Baked Meatloaf Serves: 6-8 Ingredients: 500g lean beef mince 500g sausage mince 1 onion, finely diced 2 carrots, grated 1 zucchini, grated 1 stalk celery, finely diced 1/2 leek, finely chopped 1 tablespoon minced garlic 3 eggs 200g stuffing mix (or breadcrumbs) 1 portion of C4K Kitchen’s Mumma’s
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