Brown Rice Quinoa Salad Makes: 4-8 side portions Ingredients: 250g packet microwave brown rice & quinoa 125g can corn kernels, drained 125g can chick peas, rinsed and drained 4 spring onions, finely sliced 1/2 cup diced roast pumpkin 1 large tomato, diced 1/2 continental cucumber, diced 1/4 edamame 1/4 cup fresh flat leaf parsley, shredded
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Chicken Singapore Noodles Serves: 4 Ingredients: 1 tablespoon rice bran oil 2 chicken breasts, sliced 1 tablespoon curry powder 350-400g packet instant Singapore noodles 1 tablespoon sesame or peanut oil 1 carrot, julienne 1 zucchini, julienne 1 red capsicum, thinly sliced 10 snow peas, thinly sliced 1 onion, thinly sliced 4 cloves garlic, finely chopped
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Chicken & Cherry Tomato Risotto Serves: 4 Ingredients: 1 tablespoon rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 4 cloves garlic, finely diced 1 cup arborio rice 1 x 400g whole peeled cherry tomatoes 1 cup mixed frozen vegetables Up to 2 cups chicken stock 1-2 cups leftover chicken 3/4
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Beef San Choy Bow Serves: 4 Ingredients: 50g dried vermicelli rice noodles 2 teaspoons sesame oil 500g lean beef mince 1/2 large onion, finely diced 1 stalk celery, finely diced 6 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 large carrot, grated 1 broccoli stem, grated 3 spring onions, finely sliced 4 mushrooms,
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Chicken Drumstick Paella Serves: 4-6 Ingredients: 10-12 chicken drumsticks 1/4 cup plain flour 1 tablespoon paprika 2 tablespoons rice bran oil 2 chorizos 1 large onion 3 cloves garlic 1 large carrot 1 small zucchini 1 small green capsicum 1 teaspoon paprika 1 teaspoon onion flakes 1 teaspoon turmeric 1/2 teaspoon garlic powder 1/2 teaspoon
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Apricot Chicken Risotto Serves: 4 Ingredients: 1 tablespoon oil 1 tablespoon minced garlic 1 onion, finely diced 600g diced chicken, breast or thigh fillets 1 packet of French onion soup mix 1 cup arborio rice 1 cup white wine 500ml apricot nectar Up to 1 cup chicken stock Method: Heat the oil in a
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Chicken & Bacon Rice Salad Serves: 4 mains or 8+ side dishes Ingredients: 2 cups uncooked brown rice 3 cups chicken stock 1 – 1 1/2 cups diced roast chicken 4 rashers bacon 1/2 bunch spring onions 3/4 cup frozen baby peas 3/4 cup frozen corn kernels 250g frozen
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Chicken & Vegetable Stir Fry Serves: 4-6 Ingredients: 2 chicken breasts, thinly sliced 2 carrots 1 large zucchini 1 red capsicum 1 red onion 4 mushrooms 1 cup green beans 400g hokkien noodles Stir-Fry Sauce Ingredients: 1/4 cup soy sauce 1/3 cup C4K Kitchen’s Chicken Stock or
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Cabbage Rolls Serves: 6 Ingredients: 1 whole head cabbage 300g beef mince 300g pork mince 1 cup cooked brown rice 1 carrot, grated or finely diced 1 onion, finely diced 1 celery stalk, finely diced or grated 1 zucchini, finely diced or grated 2 tablespoons Worcestershire sauce 1
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Thai Chicken Patties with Coconut Rice Serves: 4 Ingredients: 500g chicken mince 1 small onion, finely diced 1/2 stalk celery, finely diced 1/2 red capsicum, finely diced 55g dried vermicelli noodles, dry 1/3 jar Thai Green Curry Paste 1/4 cup fresh coriander 1/4 cup plain flour 2 cups
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