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Spiced Apple Loaf / Muffins

          Spiced Apple Loaf / Muffins Makes: 1 loaf or 12 standard muffins Ingredients: 1 1/2 cups SR Flour 1 teaspoon bicarb soda 1 teaspoon all spice 1/2 teaspoon cinnamon 1/2 cup brown sugar 1/2 cup vegetable oil 2 eggs, lightly beaten 4 or 5 large apples – peeled, cored and grated   Method: Preheat oven to […]

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Red Velvet Brownies

                Red Velvet Brownies Makes: approximately 20 squares Ingredients: 1 large beetroot, cooked and pureed 1 1/2 cup rolled oats 1/2 cup cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1/3 cup milk 1/4 cup coconut oil or vegetable oil 1/4 cup maple syrup 1 teaspoon vanilla Chocolate flakes, optional for decoration […]

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Strawberry Uglies

          Strawberry Uglies Makes: 12 Ingredients: 1 x 250g punnet of strawberries, diced 1 mashed ripe banana 1 tablespoon maple syrup 3/4 cup almond meal 1/2 cup coconut flour 1 teaspoon baking powder 3/4 cup natural or Greek Yoghurt   Method: Preheat your oven to 180 degrees Celsius and line a baking tray with baking paper […]

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Chelsea Bun

                    Chelsea Buns Makes: 9-12, depends on the size you want Ingredients: 350g plain flours 50g sugar pinch salt 10g dry yeast 50g butter, cubed 1 egg, lightly beaten 100ml lukewarm milk 50ml lukewarm water 150g mixed dried fruit or sultanas 1 teaspoon cinnamon 1/2 teaspoon nutmeg 3 tablespoons C4K Kitchen’s Raspberry […]

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Fruit Filled Cereal Bars

                Fruit Filled Cereal Bars Makes: 24 Ingredients: 100g rolled oats 100g unprocessed bran 40g coconut flour 200g plain flour 1 teaspoon baking powder 30g coconut sugar 3 eggs 140g butter 1 teaspoon vanilla essence 1 tablespoon honey Filling Ingredients: 6 apples 2 tablespoons C4K Kitchen’s Raspberry Chia Jam (optional) 1 tablespoon chia […]

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