Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats 1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas 1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius and line 2 trays with […]
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Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tomatoes, diced 3 garlic cloves, finely diced 1 cup low fat cottage cheese 1/4 cup grated parmesan cheese 4 large or 6 small eggs, lightly beaten Method: Preheat the oven […]
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Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Combine all dry ingredients into […]
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VIP Uglies (Vegetables in Polenta Uglies) Makes: approximately 30 Ingredients: 3/4 cup polenta 3 3/4 cups water 2 stock cubes (vegetable or chicken) 1 large carrot, grated 1 zucchini, grated 2 large florets cauliflower, grated 100g pumpkin, grated 2 bacon rashers, diced (optional) Salt & pepper to taste Method: Place the polenta, water and stock cubes into a small […]
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Nana Tana Uglies Makes: 12 Ingredients: 3 ripe mashed bananas 1/4 cup natural yoghurt 1 cup rolled oats 1 cup sultanas 1 teaspoon cinnamon Pinch salt Method: Preheat your oven to 180 degrees Celsius and line a cooking tray with baking paper In a mixing bowl mash your bananas well using a […]
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Strawberry Uglies Makes: 12 Ingredients: 1 x 250g punnet of strawberries, diced 1 mashed ripe banana 1 tablespoon maple syrup 3/4 cup almond meal 1/2 cup coconut flour 1 teaspoon baking powder 3/4 cup natural or Greek Yoghurt Method: Preheat your oven to 180 degrees Celsius and line a baking tray with baking paper […]
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Corn Uglies Makes: 15 – 18 Ingredients: 1 x 400g can creamed corn 1 can SR flour 1 can grated cheese 1 teaspoon garlic salt or sea salt Method: Preheat the oven to 180 degrees Celsius and line 2 baking trays with baking paper Empty to can of creamed corn into a large mixing […]
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Breakfast Uglies Makes: Approximately 18 Ingredients: 1/2 cup dried apricots, chopped 1/2 cup sultanas 3/4 cup plain flour 3/4 cup toasted muesli 1 teaspoon baking powder 1/2 teaspoon all spice 1/2 cup apple puree 1/2 – 3/4 cup natural or Greek full fat yoghurt Method: Place all ingredients (only 1/2 cup yoghurt to […]
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Apple & Sultana Uglies Makes: approximately 24 Ingredients: 1 cup SR flour 1 1/2 cups grated apple 3/4 cup sultanas 1/2 cup natural or Greek yoghurt 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon all spice 1/2 teaspoon nutmeg Method: Preheat oven to 180 degrees Celsius and line two baking trays with baking paper. Combine all ingredients in a […]
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