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Chocolate Fruit & Nut Protein Uglies

Chocolate Fruit & Nut Protein Uglies
Posted in : #healthymumma, #theuglies, Baking, Biscuits & Cookies, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Egg Free, Gluten Free, High Protein, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Fruit & Nut Protein Uglies Makes: 18 Ingredients: 6 scoops chocolate protein powder 1/2 cup rolled oats  1/2 cup almond meal 1/2 cup dark choc chips 1 cup sultanas  1/2 cup chopped dried apricots 1 1/2 teaspoons baking powder 1 cup natural yoghurt 1/4 cup milk Method: Preheat the oven to 180 degrees Celsius
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Cottage Cheese Frittatas

Cottage Cheese Frittatas
Comments : 2 Posted in : #theuglies, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tomatoes, diced 3 garlic cloves, finely diced 1 cup low fat cottage cheese 1/4 cup grated parmesan cheese 4 large or 6 small eggs, lightly
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Weetbix Uglies

Weetbix Uglies
Posted in : #theuglies, Baking, Biscuits & Cookies, Breakfast, Egg Free, Lunchbox: Sweet, Snack: Sweet on by : C4Kkitchen

Weetbix Uglies Makes: approx 15 Ingredients: 4 weetbix biscuits, crushed 3/4 cup rolled oats 3/4 cup plain flour 1 teaspoon baking powder 1/4 cup brown sugar 1 cup sultanas 1/4 cup honey 75g butter 1/4 cup boiling water   Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper
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VIP Uglies

VIP Uglies
Posted in : #theuglies, Dairy Free, Egg Free, Gluten Free, Lunchbox: Savoury, Side Dish: Veggies, Snack: Savoury, Vegetarian on by : C4Kkitchen

VIP Uglies (Vegetables in Polenta Uglies) Makes: approximately 30 Ingredients: 3/4 cup polenta 3 3/4 cups water 2 stock cubes (vegetable or chicken) 1 large carrot, grated 1 zucchini, grated 2 large florets cauliflower, grated 100g pumpkin, grated 2 bacon rashers, diced (optional) Salt & pepper to taste   Method: Place the polenta, water and
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Strawberry Uglies

Strawberry Uglies
Comments : 6 Posted in : #theuglies, Baking, Cakes & Cupcakes, Desserts, Egg Free, Gluten Free, Snack: Sweet on by : C4Kkitchen

          Strawberry Uglies Makes: 12 Ingredients: 1 x 250g punnet of strawberries, diced 1 mashed ripe banana 1 tablespoon maple syrup 3/4 cup almond meal 1/2 cup coconut flour 1 teaspoon baking powder 3/4 cup natural or Greek Yoghurt   Method: Preheat your oven to 180 degrees Celsius and line a
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Breakfast Uglies

Breakfast Uglies
Posted in : #theuglies, Baking, Breakfast, Egg Free, Lunchbox: Sweet, Snack: Sweet on by : C4Kkitchen
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            Breakfast Uglies Makes: Approximately 18 Ingredients: 1/2 cup dried apricots, chopped 1/2 cup sultanas 3/4 cup plain flour 3/4 cup toasted muesli 1 teaspoon baking powder 1/2 teaspoon all spice 1/2 cup apple puree 1/2 – 3/4 cup natural or Greek full fat yoghurt   Method: Place all ingredients
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