Protein Enriched Veggie Fritters Makes: 26 fritters Ingredients: 90g onion, finely diced 80g carrot, grated 50g parsnip, grated 100g sweet potato, grated 100g broccoli & broccoli stem, grated 120g cauliflower & cauliflower stem, grated 150g zucchini, grated 25g fresh parsley, shredded 3 garlic cloves, finely grated 6 tablespoons natural protein powder 3/4 cup cottage cheese 1/4 cup grated Parmesan cheese […]
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Roast Pumpkin Thins Portion: 1 Ingredients: 150g butternut pumpkin 1 teaspoon extra virgin olive oil 1 tablespoon mixed dried herbs 1 teaspoon paprika 1/2 teaspoon garlic powder Method: Preheat oven to 150 degrees Celsius Thinly slice the pumpkin using a mandolin Place the oil, herbs, paprika & garlic into a ziplock bag Seal the bag and combine well All in […]
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Cheesy Potato Hand Pies Makes: 12 Ingredients: 3 sheets frozen puff pastry, defrosted 2 medium potatoes, grated 2 large florets cauliflower, grated 4 cloves garlic, finely diced 1 celery stalk, finely diced 1 onion, diced 3/4 cup grated Parmesan cheese 1 1/2 cups grated tasty or mozzarella cheese 3/4 cup sour cream 2 tablespoons milk Pinch nutmeg Salt & pepper, […]
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Curry Crunch Potatoes Serves: 4 sides Ingredients: 500g potatoes 1 tablespoon butter 1 tablespoon rice bran oil 1 tablespoon curry powder 2 teaspoons ground cumin 1 teaspoon turmeric 1 teaspoon garlic powder 1/2 teaspoon salt Method: Peel and dice the potatoes into even sized cubes of approximately 1.5cm Boil the cubed potatoes for approximately 15 minutes or until they are […]
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Mini Pea & Feta Fritters Makes: 12 Ingredients: 1 cup frozen minted peas 75g feta cheese 1 egg 1/2 cup wholemeal SR flour 1/4 cup milk 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon dried onion flakes Method: Place the peas in a small saucepan and just cover with water, bring to the boil and then simmer for […]
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Gluten Free Potato Cakes Makes: 10 Ingredients; 500g potato 3 spring onion, finely sliced 2 cloves garlic, finely diced 1 egg, lightly beaten 2 tablespoons arrowroot flour Method: Pierce the potato skins all over with a fork Microwave the potatoes on high for 4-5 minutes to partial cook the potatoes Grate the half cooked potatoes, skins included Stir through the […]
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VIP Uglies (Vegetables in Polenta Uglies) Makes: approximately 30 Ingredients: 3/4 cup polenta 3 3/4 cups water 2 stock cubes (vegetable or chicken) 1 large carrot, grated 1 zucchini, grated 2 large florets cauliflower, grated 100g pumpkin, grated 2 bacon rashers, diced (optional) Salt & pepper to taste Method: Place the polenta, water and stock cubes into a small […]
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Char Grilled Vegetable and Halloumi Stack with Herb Dressing Serves: 2 Ingredients: 1 small eggplant 1 small sweet potato 1 small zucchini 1 small red capsicum 2 slices halloumi cheese 8 cherry tomatoes 8 asparagus spears Olive Oil Dressing Ingredients: 1 bunch coriander, stem included 1 bunch mint 1/2 packet chives 1/2 bunch flat […]
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Mash Puffs Makes: 8-9 mini muffins Ingredients: 1/2 – 3/4 cup left over mash potato 1 tablespoon plain flour 1 tablespoon grated parmesan 1 egg yolk Method: Preheat your oven to 180 degrees Celsius and grease very well a silicon mini muffin tray with rice bran oil or canola oil cooking spray […]
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C4K Mashies Makes: approximately 24 Ingredients: 2 cup mashed potato 1 egg yolk OR 1 tablespoon corn flour ½ cup grated parmesan cheese ½ teaspoon garlic salt 1 cup panko crumbs Method: Place the breadcrumbs in a shallow bowl In a large mixing bowl combined the chilled mashed potato will all remaining […]
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