HomeArchive by category "Side Dish: Veggies" (Page 2)
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Protein Enriched Veggie Fritters

Protein Enriched Veggie Fritters
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Gluten Free, Lunchbox: Savoury, Side Dish: Veggies, Snack: Savoury, Vegetarian on by : C4Kkitchen

Protein Enriched Veggie Fritters Makes: 26 fritters Ingredients: 90g onion, finely diced 80g carrot, grated 50g parsnip, grated 100g sweet potato, grated 100g broccoli & broccoli stem, grated 120g cauliflower & cauliflower stem, grated 150g zucchini, grated 25g fresh parsley, shredded 3 garlic cloves, finely grated 6 tablespoons natural protein powder 3/4 cup cottage cheese
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Roast Pumpkin Thins

Roast Pumpkin Thins
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Lunchbox: Savoury, Side Dish: Veggies, Snack: Savoury on by : C4Kkitchen

Roast Pumpkin Thins Portion: 1 Ingredients: 150g butternut pumpkin 1 teaspoon extra virgin olive oil 1 tablespoon mixed dried herbs 1 teaspoon paprika 1/2 teaspoon garlic powder Method: Preheat oven to 150 degrees Celsius Thinly slice the pumpkin using a mandolin Place the oil, herbs, paprika & garlic into a ziplock bag Seal the bag
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Cheesy Potato Hand Pies

Cheesy Potato Hand Pies
Posted in : Baking, Egg Free, Lunchbox: Savoury, Side Dish: Other, Side Dish: Veggies, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Cheesy Potato Hand Pies Makes: 12 Ingredients: 3 sheets frozen puff pastry, defrosted 2 medium potatoes, grated 2 large florets cauliflower, grated 4 cloves garlic, finely diced 1 celery stalk, finely diced 1 onion, diced 3/4 cup grated Parmesan cheese 1 1/2 cups grated tasty or mozzarella cheese 3/4 cup sour cream 2 tablespoons milk
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Curry Crunch Potatoes

Curry Crunch Potatoes
Posted in : Dairy Free, Egg Free, Gluten Free, Main Meal, Side Dish: Veggies, Uncategorized, Vegetarian on by : C4Kkitchen

Curry Crunch Potatoes Serves: 4 sides Ingredients: 500g potatoes 1 tablespoon butter 1 tablespoon rice bran oil 1 tablespoon curry powder 2 teaspoons ground cumin 1 teaspoon turmeric 1 teaspoon garlic powder 1/2 teaspoon salt Method: Peel and dice the potatoes into even sized cubes of approximately 1.5cm Boil the cubed potatoes for approximately 15
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Mini Pea & Feta Fritters

Mini Pea & Feta Fritters
Posted in : #healthymumma, Lunchbox: Savoury, Main Meal, Side Dish: Other, Side Dish: Veggies, Snack: Savoury, Uncategorized, Vegetarian on by : C4Kkitchen

Mini Pea & Feta Fritters Makes: 12 Ingredients: 1 cup frozen minted peas 75g feta cheese 1 egg 1/2 cup wholemeal SR flour 1/4 cup milk 1/2 teaspoon celery salt 1/2 teaspoon garlic powder 1/2 teaspoon dried onion flakes Method: Place the peas in a small saucepan and just cover with water, bring to the
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GF Potato Cakes 

GF Potato Cakes 
Posted in : Dairy Free, Gluten Free, Lunchbox: Savoury, Party Food, Side Dish: Veggies, Snack: Savoury, Uncategorized on by : C4Kkitchen

Gluten Free Potato Cakes Makes: 10 Ingredients; 500g potato 3 spring onion, finely sliced 2 cloves garlic, finely diced 1 egg, lightly beaten 2 tablespoons arrowroot flour Method: Pierce the potato skins all over with a fork Microwave the potatoes on high for 4-5 minutes to partial cook the potatoes Grate the half cooked potatoes,
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VIP Uglies

VIP Uglies
Posted in : #theuglies, Dairy Free, Egg Free, Gluten Free, Lunchbox: Savoury, Side Dish: Veggies, Snack: Savoury, Vegetarian on by : C4Kkitchen

VIP Uglies (Vegetables in Polenta Uglies) Makes: approximately 30 Ingredients: 3/4 cup polenta 3 3/4 cups water 2 stock cubes (vegetable or chicken) 1 large carrot, grated 1 zucchini, grated 2 large florets cauliflower, grated 100g pumpkin, grated 2 bacon rashers, diced (optional) Salt & pepper to taste   Method: Place the polenta, water and
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Char Grilled Vegetable & Halloumi Stack with Herb Dressing

Char Grilled Vegetable & Halloumi Stack with Herb Dressing
Comments : 1 Posted in : #healthymumma, Egg Free, Main Meal, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

            Char Grilled Vegetable and Halloumi Stack with Herb Dressing Serves: 2 Ingredients: 1 small eggplant 1 small sweet potato 1 small zucchini 1 small red capsicum 2 slices halloumi cheese 8 cherry tomatoes 8 asparagus spears Olive Oil Dressing Ingredients: 1 bunch coriander, stem included 1 bunch mint 1/2
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C4K Mashies

C4K Mashies
Comments : 2 Posted in : #C4Kfavourites, Dairy Free, Egg Free, Main Meal, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

              C4K Mashies Makes: approximately 24 Ingredients: 2 cup mashed potato 1 egg yolk OR 1 tablespoon corn flour ½ cup grated parmesan cheese ½ teaspoon garlic salt 1 cup panko crumbs   Method: Place the breadcrumbs in a shallow bowl In a large mixing bowl combined the chilled
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