Sweet Potato Fritters Makes: 10-12 Ingredients: 500g sweet potato, grated 1 small onion, very finely diced 2 cloves garlic, finely grated 1/2 cup plain flour 3 eggs, lightly beaten 1 teaspoon onion salt Method: Preheat your oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients in a […]
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SC French Onion Roast Beef with Roast Vegetable Medley Serves: 4-6 Ingredients: 1.5kg bolar or blade roast beef 1 portion of C4K Kitchen’s French Onion Soup Mix or packet of store bought french onion soup 1 onion 1/2 cup gravy mix 6 potatoes 3 carrots 1 parsnip 200g pumpkin 200g sweet potato 2 […]
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Vegetable Rostis Makes: approximately 24 Ingredients: 4 medium potatoes 2 carrots 1 parsnip 1 small sweet potato 4 tablespoons plain flour 1/4 cup grated parmesan cheese 2 eggs 1 teaspoon minced garlic Salt & pepper, to taste Method: Grate all the vegetables Squeeze out all the moisture from the vegetables one handful […]
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Vegetable Bake Serves: 6 Ingredients: 2 carrots 6 brussel sprouts 200g butternut pumpkin 200g sweet potato 1/2 head broccoli 1/4 head cauliflower 1 zucchini 1 tablespoon butter 1 tablespoon plain flour 1 1/2 – 2 cups milk 3/4 cup grated cheese 1/2 cup grated parmesan cheese 1/2 cup breadcrumbs 1/4 cup grated butter […]
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SC Cheese & Bacon Potatoes Serves: 4 Ingredients: 4 medium-large potatoes 3/4 cup diced bacon 3/4 cup grated cheese 1 tablespoon minced garlic 1 teaspoon mixed herbs 1 teaspoon onion salt 1 tablespoon butter Method: Line your slow cooker bowl with alfoil allowing the sides to be long enough to fold over […]
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Sweet Potato Cakes Makes: approximately 20 Ingredients: 2 cups sweet mashed potato 1/2 cup plain wholemeal flour 1 1/2 teaspoons ground coriander 1 1/2 teaspoons ground cumin 1 teaspoon celery salt 1/2 teaspoon onion powder 2 tablespoons natural yoghurt 1 egg Method: Mix in the flour, spices, salt, egg and […]
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Zucchini Fries Serves: 4-6 Ingredients: 2 zucchinis 1 egg white 1/4 cup milk 1/2 cup grated parmesan cheese 1/2 cup seasoned breadcrumbs Rice bran oil cooking spray Method: Preheat oven to 220 degrees Celsius and line a baking tray with baking paper Cut zucchini into fries/chip shaped sticks Whisk an egg white […]
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Spiced Pumpkin in Cream Sauce Serves: 4-6 sides Ingredients: 200g butternut pumpkin 1/4 cup phillys cooking cream 1/2 teaspoon all spice 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon ground ginger Salt & pepper, to taste Method: Prepare your pumpkin by cutting into 1.5cm cubes and steam the pieces of pumpkin until almost cooked […]
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Shredded Brussel Sprouts Serves: 4-6 sides Ingredients: 10-15 Brussel sprouts 1 small onion, very finely sliced 1 rasher bacon, rind removed and thinly sliced 1 tablespoon minced garlic 50g butter 1 tablespoon rice bran oil 1/2 cup cream cheese for cooking Method: Remove the outer husks from the Brussel spout, halve and cut out the stem and throw away […]
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Zucchini & Corn Fritters Makes: 8 Ingredients: 300g can corn kernels, drained 1 large zucchini, grated 1 small onion, grated 2 cloves garlic, grated 1/2 long red chilli, finely diced 1 tablespoon fresh parsley shredded 60g reduced fat feta cheese, finely diced or crumbled 2 eggs 1/3 cup wholemeal plain flour Salt […]
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