Weigh in Wednesday It’s just a teeny tiny loss this week but I will take it! This week – 0.1kg Since surgery – 62.3kg Total – 81.2kg Thank goodness for my protein packed lunch today otherwise my calories and protein levels would have been not so great today!! It was one of those days where
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Intended to go for my morning walk/jog again this morning but apparently my body had different ideas turning off my alarm when it went off and going straight back to sleep without even realising! Oh well I guess today is going to be my rest day instead of tomorrow! So as I have been coming
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Another early morning start heading off for my walk/jog at 6am! To start with I really wasn’t feeling motivated and thought I would just walk but as I got going I ended up doing 30 second interval jogging and walking…well that got the heart rate going, sweat flowing and the wind socks jiggling!! I can’t
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My day started early this morning with Lachlan’s having his party time at 5.20am, he fell back to sleep at 6.30 and rather than going back to sleep I decided to kick start my day with a walk. After my attempt to run a couple of days ago and the support and encouragement from some
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They say a picture is worth 1,000 words. So here is 2,000 words for you….. This top used to be my “go to” top that I used to wear all the time and i looked nice in it. This was in fact the exact top I wore when I had my first appointment with Lilian.
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Sometimes being a female is awful!! Today I’ve had awful cramps and stomach aches all day meaning I have really struggled to get any food in and I have not felt hungry at all, I have been keeping my fluids up at the very least. It’s so bizarre how the hormones related to weight loss
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My day started with my alarm blaring at 5.30am, reluctantly I dragged my arse out of bed and for myself ready and off to the gym. Not sure I was ready for my half hour misery session, oh oopsy I mean PT session, with Anita. I did my 10 minute warm up and then my
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Weigh in Wednesday This week – 1.0kg Since surgery – 62.2kg Total – 81.1kg So all day today I have been grappling with myself.  Yes 1kg is a great loss for 11 months post op, yes I am feeling happier and healthier every day, wait for it, here it comes……………BUT!! BUT I am struggling with
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My day started ridiculously early, I was at the gym by 5.40am getting my workout done before work, I think Anita nearly fell over backward when she saw me there that early as she knows I’m FAR from a morning person. I did cardio and weights, beating my personal best time on the same track
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Call the freaking newspaper…..TODAY I RAN!! This morning I woke up and I was intending to go to the gym before work but it was such a beautiful spring morning that instead I decided to go for a walk. On my travels I’m not sure what I was thinking but I decided that I would
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