Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder 2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food processor and process until combined […]
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Cherry Ripe Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani natural yoghurt 1/2 scoop (15g) chocolate protein powder 1 teaspoon cherry syrup 20g cherry, canned or jarred – drained & chopped 2 teaspoons shredded coconut 2 teaspoons black chia seeds Method: Drain the cherries reserving 1 teaspoon of the mixture Place the yoghurt, protein powder and reserved cherry liquid into […]
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Chocolate Hazelnut Mini Cheesecakes Makes: 12 Mini Cheesecakes Base Ingredients: 90g hazelnuts 1 scoop (30g) chocolate protein powder 2 teaspoons xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 2 teaspoons gelatine 220g extra light cream cheese 2 scoops (60g) chocolate protein powder 2 teaspoons xylitol 1 teaspoon vanilla Pinch salt 3/4 cup thickened cream Method: Place the hazelnuts in a […]
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Apple Pie Smoothie Bowl Serves: 2 Ingredients: 200g natural yoghurt 1/2 cup unsweetened Apple puree 2 scoops (60g) vanilla protein powder 4 teaspoons black chia seeds 4 teaspoons toasted muesli 4 teaspoons chopped walnuts 2 teaspoons maple syrup Method: Place the yoghurt, Apple puree and protein powder in a high powered blender and process until well combined Even pour the […]
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Mango Passionfruit Smoothie Bowl Serves: 1 Ingredients: 1/4 cup natural yoghurt 1 scoop vanilla protein powder 1/4 cup frozen mango pieces 2 teaspoons passionfruit pulp 1/4 fresh banana, sliced 2 teaspoons black chia seeds 2 teaspoons toasted muesli 1 teaspoon pepitas 1 teaspoon sunflower seeds 2 teaspoons passionfruit pulp Method: Place the yoghurt, protein powder, mango pieces and 2 teaspoons […]
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