23 April, 2017
Anzac Dough Protein Discs
Anzac Dough Protein Discs
Makes: 24
Ingredients:
- 3 (90g) scoops vanilla protein powder
- 1 1/2 cups rolled oats
- 1/2 cup almond meal
- 1/4 cup shredded coconut
- 1/4 cup golden syrup
- 1/4 cup rice malt syrup
- 1/4 cup coconut oil, melted
Method:
- Combine all ingredients into a high powered food processor and process until well combined and starts to ball together
- Split the mixture into 2 even portions and in plastic wrap roll into an even log shape approximately 3cm thick
- Place in the freezer for 30 minutes
- Unwrap the logs and slice in 1cm thick Discs
- Store in a zip lock bag in the freezer.
Nutritional Value per disc:
- Calories: 97
- Total fat: 6.3g
- Total carbohydrates: 10.8g
- Protein: 4.6g
Recipe Notes:
- Store in a zip lock bag in the freezer
- Rice malt syrup can be replaced with honey if desired
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.
2 thoughts
I live in USA. What is golden syrup and rice malt syrup?
I do not have the same protein powder as you. I used Inspire protein as advertised on the Bariatric Eating Facebook page. How would you advise substituting?
I would like to use some of your recipes. The various protein discs took interesting.
Ummm I will have to investigate the US equal to them – otherwise you can substitute them for honey 🙂
The protein powders will generally be interachangeable with any whey protein powder so I expect the inspire range to be fine – just need to calculate the amount to use 30g which is one scoop in Australia is 1oz