17 January, 2017

Baked Beef Italian Meatballs

Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat on January 17, 2017 by : C4Kkitchen

Baked Beef Italian Meatballs Makes: 30 meatballs Ingredients: 3 slices of wholemeal bread 1/2 cup light protein enriched milk 500g lean beef mince 1 cup light smooth ricotta cheese 1/2 cup grated parmesan cheese 3/4 cup shredded baby spinach 2 garlic cloves, finely diced 1 tablespoon tomato paste 1 tablespoon dried Italian seasoning Method: Remove
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17 January, 2017

Tropical Fruit Smoothie

Posted in : #healthymumma, Dairy Free, Drinks, High Protein, Smoothies on January 17, 2017 by : C4Kkitchen

Tropical Fruit Smoothie Serves: 1 portion Ingredients: 1/2 cup frozen mango pieces 1/2 large banana, peeled and chopped 1/2 cup orange and mango juice 1/4 cup apple juice 1 tablespoon natural protein powder Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve: Calories: 246.5 Total Fat: 1.3
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17 January, 2017

Banana Maple Smoothie

Posted in : C4K Bariatric Kitchen, Drinks, High Protein, Uncategorized on January 17, 2017 by : C4Kkitchen

B Banana Maple Smoothie Serves: 1 small portion Ingredients: 1/2 large banana, peeled and sliced 1/2 cup light protein enriched milk 1/4 cup low fat vanilla yoghurt 1/2 scoop vanilla protein powder 1 teaspoon pure maple syrup Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve:
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17 January, 2017

Lemon Sorbet Smoothie

Posted in : #healthymumma, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies on January 17, 2017 by : C4Kkitchen

Lemon Sorbet Smoothie Serves: 2 small portion or 1 large portion Ingredients: 1/4 cup lemon sorbet 1/4 cup low fat vanilla yoghurt 1 cup light protein enriched milk 1 scoop vanilla protein powder 1 teaspoon fresh lemon zest Method: Place all ingredients in a bullet style blender and process until smooth and well combined Nutritional
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16 January, 2017

Cottage Cheese Frittatas

Comments : 2 Posted in : #theuglies, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Quiche, Side Dish: Other, Snack: Savoury, Uncategorized, Vegetarian on January 16, 2017 by : C4Kkitchen

Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tomatoes, diced 3 garlic cloves, finely diced 1 cup low fat cottage cheese 1/4 cup grated parmesan cheese 4 large or 6 small eggs, lightly
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16 January, 2017

Lemon Ricotta Cheesecake Berry Parfaits

Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Party Food, Refined Sugar Free, Snack: Sweet on January 16, 2017 by : C4Kkitchen

Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the
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11 September, 2015

Malaysian Chicken Soup

Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Main Meal, Soup, Vegetarian on September 11, 2015 by : C4Kkitchen

Malaysian Chicken Soup Serves: 2 or 6 Bariatric portions Ingredients: 2 teaspoons rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely sliced 2cm ginger, finely sliced 250g chicken breast, finely sliced 1 cup chicken stock 2 large tomatoes, diced 1 tablespoon tomato
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