Home#healthymumma Tropical Fruit Smoothie
17 January, 2017

Tropical Fruit Smoothie

Posted in : #healthymumma, Dairy Free, Drinks, High Protein, Smoothies on by : C4Kkitchen

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Tropical Fruit Smoothie

Serves: 1 portion

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Ingredients:

  • 1/2 cup frozen mango pieces
  • 1/2 large banana, peeled and chopped
  • 1/2 cup orange and mango juice
  • 1/4 cup apple juice
  • 1 tablespoon natural protein powder

Method:

  • Place all ingredients into a bullet style blender and process until smooth.

Nutritional Value per serve:

  • Calories: 246.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.0 g

Recipe Notes:

  • Store covered in the fridge for a maximum of 24 hours.  To serve re-blend immediately before serving
  • This recipe is not freezer friendly

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.