9 September, 2015
Sweet Potato Chilli Hash
Sweet Potato Chilli Hash
Serves: 1
Ingredients:
- 1 small sweet potato, approximately 150g, peeled and grated
- 1/2 small onion, finely diced
- 1/2 small red capsicum, finely diced
- 1/2 small long red chilli, finely diced
- 1 teaspoon minced garlic
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 2 teaspoon rice bran oil
- 1 tablespoon fresh coriander
- 1 C4K Kitchen’s Perfect Poached Egg
Method:
- Heat the oil in a heavy based frying pan and add in the onion, capsicum and chilli and stir fry for 2 minutes until the onion softens
- Add in the grated sweet potato and the spices and stir fry for another 2 minutes or until aromatic
- Add in 2 tablespoons of water and reduce the heat to cook through while you poach your egg in accordance with the C4K Kitchen’s Perfect Poached Egg recipe
- Plate the hash up, top with your poached egg and fresh coriander
Recipe Notes:
- Store covered in the fridge for the maximum of 2 days
- This recipe is not freezer friendly
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.