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10 October, 2015

SC Lamb Shanks in MMS

Posted in : Lamb, Main Meal, MMS, Slow Cooker on by : C4Kkitchen

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SC Lamb Shanks in MMS

Serves: 4

SC Lamb Shanks in MMS

Ingredients:

  • 4 lamb shanks
  • 1/4 cup plain flour
  • 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml)
  • 1 cup chicken stock
  • 1 large onion
  • 2 carrots
  • 1 zucchini
  • 100g pumpkin
  • 100g sweet potato
  • 1 celery stalk
  • 1 tablespoon minced garlic
  • 1 fresh rosemary sprig
  • 1 large bay leaf
  • 1 teaspoon onion salt
  • 1 teaspoon celery salt
  • 2 tablespoon Worcestershire sauce

 

Method:

  • Roll the lamb shanks in the plain flour and place in the slow cooker bowl
  • Peel appropriate vegetables and chop them all into about 1-2cm chunks and place on top of the shanks
  • Top the vegetables with garlic, rosemary, bay leaf and salts the pour the sauce, MMS & stock over the contents of the bowl stirring gently the replace the lid
  • Cook on LOW for 6-8 hours or HIGH for 3-4 hours

 

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly ensuring the shanks are frozen in the sauce
  • Any left over make for a delicious pie filling

 

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Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes.  The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.