12 May, 2017

Middle Eastern Spiced Lamb

Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, High Protein, Lamb, Main Meal, Mince Meat on May 12, 2017 by : C4Kkitchen

Middle Eastern Spiced Lamb Serves: 4 or 10 bariatric portions Ingredients: 500g lamb mince 1 small onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 1/2 teaspoons paprika 3/4 teaspoon ground cinnamon Method: Saute the onion, celery and garlic in
Read more

30 May, 2016

Scotch Broth with Vegetables

Posted in : Lamb, Main Meal, Slow Cooker, Soup, Uncategorized on May 30, 2016 by : C4Kkitchen

Scotch Broth with Vegetables Serves: 6-8 Ingredients: 1.5kg lamb off cuts 4 fresh rosemary sprigs Salt to taste 2 tablespoons apple cider vinegar 1 large onion 2 carrots 1 celery stalk 1 zucchini 1 parsnip 1 turnip 1 swede Juice of 1/2 lemon Method: Roast your lamb bones in a preheated 180 degree Celsius oven
Read more

10 October, 2015

SC Lamb Shanks in MMS

Posted in : Lamb, Main Meal, MMS, Slow Cooker on October 10, 2015 by : C4Kkitchen

SC Lamb Shanks in MMS Serves: 4 Ingredients: 4 lamb shanks 1/4 cup plain flour 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 cup chicken stock 1 large onion 2 carrots 1 zucchini 100g pumpkin 100g sweet potato 1 celery stalk 1 tablespoon minced
Read more

15 September, 2015

Lamb Koftas

Posted in : #healthymumma, Lamb, Lunchbox: Savoury, Main Meal, Mince Meat on September 15, 2015 by : C4Kkitchen

Lamb Koftas with Tzatziki Serves: 4 Ingredients: 500g lamb mince 1 teaspoon ground cumin 2 teaspoons ground coriander 2 teaspoons minced garlic 2 teaspoons onion flakes 1 teaspoon celery salt Method: Place all the kofta ingredients in a bowl and use your hands to combine all the ingredients together
Read more