Home#healthymumma Protein Brownie Bites
22 January, 2017

Protein Brownie Bites

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

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Protein Brownie Bites

Makes: 60


Ingredients:

  • 150g walnuts
  • 250g pitted prunes
  • 3 scoops chocolate protein powder
  • 2 tablespoons coconut oil
  • 2 tablespoons maple syrup 
  • 1 teaspoon vanilla extract 
  • Pinch salt 

Method:

  • Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs
  • Pinch 10g of mixture together and squash in the palm of your hands to firmly pack the mixture together then roll into a bowl
  • Repeat until all mixture is used 

Nutritional Value per Ball:

  • Calories: 40
  • Total fat: 2.2g
  • Cholesterol: 0mg
  • Sodium: 0.1mg
  • Total carbohydrates: 4.1g
  • Protein: 1.5g

Recipe Notes:

  • Store in an air tight container in the fridge for a maximum of 7 days
  • This recipe is freezer friendly to be consumed within 6 months
  • For best freezer results, snap freeze the balls on a silicon mat and once frozen transfer to a zip lock bag

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.