Home#healthymumma Chocolate Protein Mug Cake
4 March, 2017

Chocolate Protein Mug Cake

Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Microwave on by : C4Kkitchen

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Chocolate Protein Mug Cakes

Makes:2 


Ingredients:

  • 1 scoop chocolate protein powder
  • 1 tablespoon almond meal 
  • 1 tablespoon organic smooth peanut butter 
  • 1 teaspoon baking powder
  • 1 teaspoon xylitol
  • 1 teaspoon vanilla
  • 1 egg
  • 1/4 cup skim milk

Method:

  • Place all ingredients into a food processor or bullet blender and process until smooth
  • Pour the mixture between 2 small bowls or mugs
  • Cook for 60-90 seconds in microwave until middle is just set. Time will vary greatly between microwave strengths

Nutritional Value:

  • Calories: 172
  • Protein: 16.4g

Recipe Notes:

  • Store in an airtight container below 27 degrees for a maximum of 3 days 
  • This recipe is not freezer friendly 
  • Picture shown serves topped with Greek yoghurt and dried goji berries.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.