30 March, 2017

Tuna Salad

Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, High Protein, Seafood, Side Dish: Salad on by : C4Kkitchen

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Tuna Salad

Makes: 3 small portions 


Ingredients 

  • 2 tablespoons natural yoghurt
  • 1 tablespoon garlic aioli
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon lemon juice
  • Salt, to taste
  • 95g tuna in springwater, drained
  • 2 hard boiled eggs, diced
  • 2 tablespoon corn kernels,
  • 1 small red onion, finely diced
  • 1/2 celery stalk, finely diced 
  • 2 tablespoons fresh parsley, shredded 

Method:

  • Mix together the yoghurt, aioli, mustard, lemon juice and salt and mix well
  • Drain and break up the tuna and add yoghurt mix
  • Add in the remaining ingredients and mix until well combined
  • Serve on a wrap, cruskit or in a lettuce cup.

Nutritional Value per portion (3):

  • Calories: 149
  • Total fats: 7.8g
  • Total carbohydrates: 6.2g
  • Protein: 13.2g

Recipe Notes:

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is not freezer friendly.

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.