Tuna Salad Makes: 3 small portions Ingredients 2 tablespoons natural yoghurt 1 tablespoon garlic aioli 1/2 teaspoon Dijon mustard 1/2 teaspoon lemon juice Salt, to taste 95g tuna in springwater, drained 2 hard boiled eggs, diced 2 tablespoon corn kernels, 1 small red onion, finely diced 1/2 celery stalk, finely diced 2 tablespoons fresh parsley,
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Classic Tuna Mornay Serves:6-8 Ingredients: 700g potatoes 1 tablespoon butter 1 tablespoon milk 1/2 teaspoon salt 1 stalk celery, finely diced 1 small onion, diced 4 garlic clove, finely diced 2 teaspoon rice bran oil 1 tablespoon butter 1 tablespoon plain flour Up to 2 cups milk 1 x 400g creamed corn 425g can tuna
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Beer Battered Fish Serves: 4 Ingredients: 1 litre of vegetable or canola oil 4 fillets of fish of your choice, basa fillets used in the picture 1 1/2 cups SR flour 1 1/2 cups lager style beer 1 egg 1 tablespoon lemon juice Salt & pepper to taste Method: Heat your oil in a large
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Tuna Pasta Bake Serves: 6 Ingredients: 250g dry package pasta of your choice 1 tablespoon minced garlic 1 teaspoon chicken or vegetable stock powder 425g can tuna in springwater, drained and flaked 1 grated carrot 1 zucchini grated 1 small onion, finely diced 1 cup frozen corn kernels
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SC Salmon & Asian Greens Serves: 4 Ingredients: 4 salmon fillets 6 heads of Asian greens of your choice 2 carrots, julienne 1 cup bean sprouts 1 onion, finely sliced 2 tablespoons honey 2 tablespoons soy sauce 2 tablespoons lemon juice Method: Place the vegetables in the
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Tuna & Vegetable Mornay Serves: 6 Ingredients: 425g can tuna in springwater, drained and flaked 400g can creamed corn 1 onion, finely diced 1 celery stalk, finely diced 1/2 leek, halved and finely diced 1 zucchini, finely diced 2 carrots, finely diced 1/4 cauliflower, steamed and mashed
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Salt and Pepper Squid Serves: 4 Ingredients: 2 large or 3 small squid tubes 1/2 cup plain flour 1 teaspoon salt 1 teaspoon ground white pepper 1 teaspoon Chinese five spice 1/4 teaspoon ground chilli powder Method: Rinse the squid tubes in lightly salted water and then pat
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Quickie Tuna Mornay Serves: 1-2 Ingredients: 90g can tuna in springwater, drained 1/2 small onion, finely diced or grated 125g can creamed corn 1 small mushroom, finely diced or grated 1/4 cup grated cheese Method: Mix all together until well combined Microwave for 1-2 minutes until bubbling (length of
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Salmon Quinoa Cakes Makes: 8 Ingredients: 400g can pink salmon, drained and flaked 400g sweet potato 1 cup cooked quinoa 1 small onion, finely dice 1/3 cup fresh coriander shredded 1 teaspoon freshly grated ginger Juice from 1/2 lime 1 egg Ingredients: Place the sweet potato
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Gluten Free Thai Fish Cakes Makes: approximately 12 Ingredients: 600g white fish fillets, roughly chopped 1/2 cup frozen green beans 1 1/2 tablespoons red curry paste 2 1/2 tablespoon rice flour 1 teaspoon sugar (optional) 1 egg Juice of 1 lime 1 teaspoon minced garlic 1/2 teaspoon fresh
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