11 April, 2017
Chicken & Mushroom Dumplings
Chicken & Mushroom Dumplings
Makes: 42
Ingredients:
- 42 wonton wrappers
- 500g lean chicken mince
- 1 shallot, finely diced
- 60g button mushrooms, finely diced
- 60g Swiss brown mushrooms, finely diced
- 4 garlic cloves, finely grated
- 2cm fresh ginger, finely grated
- 1/2 cup fresh coriander leaves and stems
- 1 long red chilli, finely diced (de-seeded if preferred)
- 60g pure protein powder
- 1 egg, lightly beaten
- 1 1/2 tablespoons soy sauce
- 2 teaspoons fish sauce
- 1 teaspoon sesame oil
Method:
- Place all ingredients, except the wonton wrappers in a mixing bowl and use your fingers to massage the mixture through until well combined
- On a clean dry service place a wonton wrapper
- Dip your fingertip in a cup of water and dampen two edges of wonton wrapper in a L shape
- Place a heaped teaspoon (approximately 20g) into the middle of the wrapper
- Fold the wrapper over to form a triangle, press down one edge to seal the wonton with about 1/2-3/4cm seal
- Use your fingertip to push in the filling and comfortably seal the other side
- Dampen each of the points of the triangle and wrap them across each other to form a large tortellini shape
- Repeat with all the mixture
- To pan fry, spray a non-stick frying pan with oil liberally and heat, place the dumpings in and sit for 1 minute
- Carefully add 1cm of water and place a lid on the frying pan to steam the dumplings
- When the water has evaporated carefully turn the dumpling overs to pan fry the other side
- Serve with your favourite dipping sauce.
Nutritional Value per Dumpling:
- Calories: 60
- Total fats: 1.6g
- Total carbohydrates: 7.5g
- Protein: 5g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days either cooked or uncooked
- Can be frozen uncooked for a maximum of 6 months
- Recipe shown has a dipping sauce of sweet chilli sauce topped with soy sauce
- Dumplings can also be steamed or poached by adding into a short or wonton soup
- Protein powder used in the recipe is Protein Supplies Australia Pure WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.