Home#healthymumma Chunky Steak and Bacon Won-Pie
29 April, 2017

Chunky Steak and Bacon Won-Pie

Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Main Meal, Snack: Savoury, Uncategorized, Wontons on by : C4Kkitchen

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Chunky Steak and Bacon Won-Pie

Makes: 12


Ingredients:

  • 24 wonton wrappers
  • 250g porterhouse steak, diced
  • 150g bacon, diced
  • 1 carrot, diced
  • 1 onion, diced
  • 1 zucchini, diced
  • 1/2 celery stalk, diced
  • 4 garlic cloves, finely diced
  • 2 springs fresh rosemary
  • 2 beef stock cubes
  • 1 tablespoon Worcestershire sauce
  • 1 cup water
  • 2 (60g) pure protein powder
  • 2 teaspoons gravox gravy powder

Method:

  • Sauté the onion, carrot, celery, zucchini and garlic in cooking spray for 2-3 minutes until the onion softens
  • Add in bacon, steak and rosemary, browning the steak to seal
  • In a Bullet blender place the stock cubes, sauce, water, protein powder and gravy powder and process until smooth
  • Pour this mixture into the meat and vegetables and cook simmer for a couple minutes to slightly thicken
  • Remove from the heat and allow to slightly cool
  • Preheat the oven to 189 degrees Celsius and prepare the silicon muffin tray but gently spraying the wells and lining each with a wonton wrappers
  • Spoon the mixture evenly between the prepared shells
  • Top each Pie with another wonton wrappers pressing down firstly to seal
  • Brush the top of each won-pie with egg wash or spray with cooking spray
  • Bake for 25-30 minutes until golden brown.
  • Remove from the oven, allow to sit for 10 minutes in the muffin tray before transferring to a wire rack to cool.

Nutritional Value per won-pie

  • Calories: 187
  • Total fat: 9.4g
  • Total carbohydrates: 9.4g
  • Protein: 15.2g

Recipe Notes;

  • Store covered in the fridge for a maximum of 3 days
  • This recipe is freezer friendly
  • For variations instead of placing the wonton Wrapper as a pie lid top with mashed potato or grated cheese
  • Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
  • You can buy online from www.proteinsuppliesaustralia.com.au
  • Use the Discount code psafriendsofhollys at checkout to get a 10% discount

Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.