29 April, 2017
Creamy Chicken Won-Pies
Creamy Chicken Won-Pies
Makes: 12
Ingredients:
- 24 wonton wrappers
- 300g chicken breast, diced into even sized pieces
- 1/2 leek, diced
- 1/2 celery stalk, diced
- 3 mushrooms, diced
- 3 garlic cloves, finely diced
- 1/2 cup ricotta
- 1/2 cup low fat cream cheese
- 1 scoop (30g) pure protein powder
- 1 chicken stock cube
Method:
- Preheat oven to 180 degrees Celsius prepare 12 tin silicon muffin tray by lightly spraying with cooking spray and line each well with a wonton wrapper
- Sauté the leek, celery, Mushroom and garlic in a frying pan with some cooking spray
- Add in the chicken and toss to seal
- Add the ricotta, cream cheese, protein powder and stock cube in a blender with 1 1/2 tablespoons of water and process until smooth
- Stir the cream mixture through the chicken
- Spoon the mixture evenly between the lines muffin cups
- Top each of the pies with another wonton wrappers pushing down firmly to seal
- Either brush with egg wash or cooking spray
- Bake for 20 minutes
- Gently remove from the muffin tray and place on a baking tray and return to the oven for another 10 minutes
- Transfer to a wire rack to cool
Nutritional Value per won-pie
- Calories: 106
- Total fat: 2.8g
- Total carbohydrates: 8.9g
- Protein: 11g
Recipe Notes:
- Store covered in the fridge for a maximum of 2 days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.