12 April, 2017
Hot Cross Bun Protein Discs
Hot Cross Bun Protein Discs
Makes: 20
Ingredients:
- 2 scoops (60g) vanilla protein powder
- 1/3 cup coconut flour
- 1 cup rolled oats
- 1 cup sultanas
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cardamom
- 1/4 cup melted coconut oil
- 1/4 cup honey
- 1/4 cup skim milk
- 30g white chocolate
Method:
- Place all ingredients, except the white chocolate into a high powered food processor and blend until ground and starts lumping together
- Split the mixture into 2 even portions
- Roll into a log shape approximately 12cm long
- Wrap and roll in glad wrap and compress tightly to about 10cm long
- Repeat with the second portion
- Place in the freezer for 30-60 minutes to set
- Remove from the freezer and cut into 1cm thick portions
- Lay flat on a dry and clean chopping board
- Place the chocolate in a zip lock bag and melt in the microwave in 15 seconds bursts until the chocolate has melted
- Snip a tiny corner off the bag and pipe the chocolate onto the Protein Discs in a classic hot cross bun shape
- Allow the chocolate to reset before transferring to storage container
Nutritional Value per Disc:
- Calories: 100
- Total fat: 4.1g
- Total carbohydrates: 16.1g
- Protein: 4g
Recipe Notes:
- Store in an air tight container in the fridge for a maximum of five days
- This recipe is freezer friendly to be consumed within 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.