6 May, 2017
Coffee Protein Discs
Coffee Protein Discs
Makes: 36
Ingredients:
- 250g pitted prunes
- 200ml cold press coffee
- 100g cashews
- 250g oats
- 150g desiccated coconut
- 50g almond meal
- 5 scoops (150g) pure protein powder
- 2 tablespoons coconut flour
Method:
- Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight
- Place the cashews, oats, coconut, almond meal and protein powder in a high powered food processor and process until a meal like texture
- Add the soaked prunes and excess liquid into the food processor and process until it comes together in a ball
- Split the mixture into 3 even portions and using damp hand roll into a log shape
- Roll the logs in the coconut flour to coat the outside, this is an important step as these discs are “stickier”‘than other C4K Kitchen protein discs
- Roll the coconut flour coated logs in plastic wrap and freeze for at least 1 hour before slicing
- Place the individually sliced protein discs in a zip lock bag and store in the freezer.
Nutritional Value per disc:
- Calories: 86
- Total fat: 5.5g
- Total carbohydrates: 8.1g
- Protein: 6.2g
Recipe Notes:
- Store sliced in the freezer in a zip lock bag for up to 6 months
- Protein powder used in the recipe is Protein Supplies Australia WPI Fast Release protein powders
- You can buy online from www.proteinsuppliesaustralia.com.au
- Use the Discount code psafriendsofhollys at checkout to get a 10% discount
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.