12 May, 2017
Middle Eastern Spiced Lamb
Middle Eastern Spiced Lamb
Serves: 4 or 10 bariatric portions
Ingredients:
- 500g lamb mince
- 1 small onion, finely diced
- 1/2 celery stalk, finely diced
- 1 garlic clove, finely diced
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1 1/2 teaspoons paprika
- 3/4 teaspoon ground cinnamon
Method:
- Saute the onion, celery and garlic in cooking spray for 2-3 minutes until softened
- Add the lamb mince browning and breaking up until just under cooked through
- Add the spices and toss through the mince toasting the spices until aromatic, approximately 1-2 minutes
Nutritional Value per portion (10):
- Calories: 99
- Total fat: 6.6g
- Total carbohydrates: 0.7g
- Protein: 10g
Recipe Notes:
- Picture shown has the middle Eastern Spiced lamb served on a bed of protein enriched hummus topped with pine nuts, cherry tomatoes and fresh parsley
- Store covered in the fridge for a maximum of 3 days
- This recipe is freezer friendly to be consumed within 6 months, when reheating it will need to be slightly rehydrated with a small amount of stock
- Also delicious served in a lettuce cup, with a flat bread or with baked sweet potato.
Disclaimer: C4K Kitchen does not hold any responsibility for the consumer using this recipe including the storage guidelines and time frames recommended in the recipe notes. The consumer holds all responsibilities to ensure that food hygiene and safety standards are adhered to.